This light muscle and cardiovascular conditioning class focuses on achieving a full-body workout in just 30 minutes.
Every Monday, Wednesday, Thursday and Friday
7:00 - 7:30am
Maximum class size is 9 members due to Governor restrictions. Call on Friday for a Monday reservation. Please limit 1 class per day per member. There are no Saturday classes at this time.
Reserve your space for class by calling 757-312-6132 24 hours in advance.