This light muscle and cardiovascular conditioning class focuses on achieving a full-body workout in just 30 minutes.
Lite Fitness Express is held Monday and Fridays, 7 - 7:30am.
Date
Every Monday and Friday
Time
7:00 - 7:30am
Lite Fitness Express
Registration Not Required
Must be a member of the Lifestyle Health & Fitness Center
Location Info
Lifestyle Health & Fitness Center
800 Battlefield Blvd., North
Chesapeake, VA 23320
Fax: 757-312-6245
Mon - Thur
6:00am - 8:30pm
Fri
6:00am - 7:00pm
Saturday
8:00am - 1:30pm