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Lite Fitness Express

A group exercise class

This light muscle and cardiovascular conditioning class focuses on achieving a full-body workout in just 30 minutes. 


Every Monday, Wednesday, Thursday and Friday


7:00 - 7:30am

Maximum class size is 16 members due to COVID-related restrictions. Call on Friday for a Monday reservation. Please limit 1 class per day per member. There are no Saturday classes at this time.

Reserve your space for class by calling 757-312-6132 24 hours in advance.