This light muscle and cardiovascular conditioning class focuses on achieving a full-body workout in just 30 minutes.
Date
Every Monday, Wednesday, Thursday and Friday
Time
6:45 - 7:30am
Lite Fitness Express
Location Info
Lifestyle Health & Fitness Center
800 Battlefield Blvd., North
Chesapeake, VA 23320
Fax: 757-312-6245
Mon - Fri
6:00am - 5:30pm