Chair fitness is a 45-minute long cardiovascular workout focusing on strength training and flexibility moves, all completed while you sit on a chair.
This muscle and cardiovascular conditioning class focuses on achieving a full-body workout. Interval Express is held Fridays from Noon - 12:45pm.
This light muscle and cardiovascular conditioning class achieves a full-body workout in just 30 minutes. Lite Fitness Express is held Monday and Fridays, 6:45 - 7:30am.
Stretch Express improves joint range of motion, extensibility and relaxation. Stretch Express is held Tuesdays 9 - 9:30am and Thursdays from 9:00 - 9:45am.
Tai Chi is a graceful and gentle form of exercise used to improve circulation and balance. Class is held Monday and Wednesdays from 2:30 - 3:30pm.
Tai Chi is a gentle form of exercise used to improve circulation and balance. Intermediate & Advanced Tai Chi is held Monday and Wednesdays from 10:45 - 11:45am
Totally Pink for Life is an exercise program specially designed for women surviving breast cancer, whether they are going through treatment or are post-treatment. The purpose of the class is to improve range of motion, weight management, self-esteem and quality of life.
Yoga is a healing system of theory that combines breathing exercise, physical posture and deep relaxation techniques to reduce the health effects of stress.
You can help save up to three lives in about an hour. The need is ongoing but the supply is not. Please give blood today.
Combine fun and fitness to increase your cardiovascular endurance power with a standing circuit workout. Silver Sneakers is 60 minutes long.