This class is for teens, ages 11 and up. Participants will learn adult, child and infant CPR, how to clear an obstructed airway and the use of an AED device.
Learn one and two-person CPR, how to clear an obstructed airway for adults, children and infants, and more This class is held once a month from 8:30 a.m.-1 p.m.
Prepare for labor and birth with an informative class led by a trained childbirth instructor. Childbirth Prep happens one Saturday every month, 9 am-5 pm.
We offer tours of the BirthPlace on Sundays and Wednesdays (adults only). Registrations are required to attend. Sibling tours are offered on a limited basis.
Many first-time parents have never cared for a newborn. Our introductory class teaches parents-to-be the basics so they are prepared and know what to expect from their newborn. This one-time course is held one Thursday every month, from 5:30 - 8:30 pm.
The Breastfeeding Support Group is facilitated by one of our Lactation Consultants who leads a discussion on a new topic each month and answers any questions.
Prepare for a successful and rewarding breastfeeding experience.
Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout is a higher intensity version of Silver Sneakers Classic that includes upper-body strengthening, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.
Arm Attack is a muscle and cardiovascular conditioning class focused on building arm strength in just 30 minutes. Arm Attack happens every Monday, Noon-12:30pm.
Below the Belt is an intermediate conditioning class designed to strengthen your lower body in 45 minutes. Class is held every Wednesday from 12:00 - 12:45pm.