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Silver Sneakers Cardio Fit

A group of seniors exercising

Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout is a higher intensity version of Silver Sneakers Classic that includes upper-body strengthening, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

Classes take place Mondays, Wednesdays and Fridays from 8:30 to 9:30 am at the Lifestyle Health & Fitness Center.