Silver Sneakers Cardio Fit
Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout is a higher intensity version of Silver Sneakers Classic that includes upper-body strengthening, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.
Classes take place Mondays, Wednesdays and Fridays from 8:30 to 9:30 am at the Lifestyle Health & Fitness Center.
Mondays, Wednesdays and Fridays
8:30 - 9:30am