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Tai Chi - Intermediate & Advanced

A group of men doing Tai Chi outdoors

Tai Chi is a graceful and gentle form of exercise used to improve circulation and balance, aid in relaxation and strengthen the nervous system. The Lifestyle Health & Fitness Center is proud to offer Beginner and Intermediate to Advanced Yang Style Tai Chi and Qigong classes. 

This is a 60 minute intermediate to advanced Tai Chi class. Call the Lifestyle Health & Fitness Center at 757-312-6132 to learn how to sign up today!

Intermediate & Advanced Tai Chi is held Monday and Wednesdays from 10:45 - 11:45am.