Skip to main content

Tai Chi - Beginner

A group of women doing Tai Chi outdoors

Tai Chi is a graceful and gentle form of exercise used to improve circulation and balance, aid in relaxation and strengthen the nervous system. The Lifestyle Health & Fitness Center is proud to offer Beginner and Intermediate to Advanced Yang Style Tai Chi and Qigong classes. 

This is a 60 minute beginners-level Tai Chi class. Call the Lifestyle Health & Fitness Center at 757-312-6132 to learn how to sign up today!


Every Monday and Wednesday


2:30 - 3:30pm

Maximum class size is 16 members due to COVID-related restrictions. Call on Friday for a Monday reservation. Please limit 1 class per day per member. There are no Saturday classes at this time.

Reserve your space for class by calling 757-312-6132 24 hours in advance.