Yoga is a healing system of theory and practice that has been used for more than 5,000 years. It’s a mind-body intervention often used to reduce the health effects of generalized stress. Our yoga classes combine breathing exercise, physical posture and deep relaxation techniques.
Some Benefits of Yoga Include
- Increased flexibility
- Relieves stress
- Massages internal organs
- Strengthens and tones muscles
- Increases lubrication of the joints, ligaments and tendons
- Increases blood supply and flushes out toxins and creates a general sense of well being
Members of all ages and all fitness levels are welcome to join!
Monday, Tuesday, Wednesday and Thursday
4:30 - 5:30pm
Maximum class size is 9 members due to Governor restrictions. Call on Friday for a Monday reservation. Please limit 1 class per day per member. There are no Saturday classes at this time.
Reserve your space for class by calling 757-312-6132 24 hours in advance.