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Yoga

A yoga class outdoors.

Yoga is a healing system of theory and practice that has been used for more than 5,000 years. It’s a mind-body intervention often used to reduce the health effects of generalized stress. Our yoga classes combine breathing exercise, physical posture and deep relaxation techniques.

Some Benefits of Yoga Include

  • Increased flexibility
  • Relieves stress
  • Massages internal organs
  • Strengthens and tones muscles
  • Increases lubrication of the joints, ligaments and tendons
  • Increases blood supply and flushes out toxins and creates a general sense of well being

Members of all ages and all fitness levels are welcome to join!