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Yoga

A yoga class outdoors.

Yoga is a healing system of theory and practice that has been used for more than 5,000 years. It’s a mind-body intervention often used to reduce the health effects of generalized stress. Our yoga classes combine breathing exercise, physical posture and deep relaxation techniques.

Benefits of Yoga Include

  • Increased flexibility
  • Relieves stress
  • Massages internal organs
  • Strengthens and tones muscles
  • Increases lubrication of the joints, ligaments and tendons
  • Increases blood supply and flushes out toxins and creates a general sense of well being

Members of all ages and all fitness levels are welcome to join!

Date

Monday, Tuesday, Wednesday and Thursday

Time

4:30 - 5:30pm

Maximum class size is 9 members due to Governor restrictions. Call on Friday for a Monday reservation. Please limit 1 class per day per member. There are no Saturday classes at this time.

Reserve your space for class by calling 757-312-6132 24 hours in advance.