We often take our ability to heal for granted, but the science behind skin repair is actually quite complex. Wound healing involves the synchronization of many processes within the body. If one of those mechanisms is off, healing is impacted.
Sugar-sweetened sodas, coffees and teas are some of the biggest sources of added sugars and excess calories in the American diet. Tasty, zero-calorie fluids can help you to stay hydrated and substitute for unwanted calories and sugars.
If you are frequently rushing to the toilet, unable to hold your bowel movements, soiling yourself unexpectedly, or passing gas without notice, you have fecal incontinence.
Sleep problems can impact children in unique ways Children are unable to communicate about their sleep concerns, but certain signs may be worth further investigation. Consider getting your child’s sleep evaluated if during sleep he or she:
For many, the start of the school year can give feelings of excitement and hope, similar to those felt at the beginning of a New Year. Author Gretchen Rubin noted, “September is the other January.” After the more laid back schedule of summer, fall finds us ready for a new routine. This desire for a new groove may give you the motivation to pack healthy lunches. What you put in your lunch box can make a huge difference in your day, and your overall health.
It is important to know and understand the early signs of a heart attack, which differ for men and women. Here are some steps you can take:
The medical community continues to uncover the wide-ranging effects of a plant-rich diet.
Postpartum depression and the baby blues
October is Domestic Violence Awareness Month. Learn how you can be an ally.
Domestic violence is hard to talk about.