The City of Chesapeake Government presents a three-part series on the rising opioid and fentanyl crisis in Chesapeake. In this first episode of The Opioid Crisis in Our City, with the help of Dr. Ben Fickenscher, an emergency medicine physician at Chesapeake Regional Medical Center's Emergency Department, the series begins by shedding light on the process of addiction, how illegal drugs are entering our local community, and safety protocols for first responders.
It can be challenging to stay cost-conscious while on a mission to eat healthy. Use the tips below to stick to your plan at the grocery store.1. Buy frozen produce. Frozen fruits and vegetables are often less expensive than fresh ones. Frozen at the peak of freshness, these vegetables are nutritious and have a longer shelf-life, which can result in less waste. When choosing frozen produce, look for options without sauces and seasonings, which can add excess salt or sugar.
Caregivers report higher levels of mental, physical and emotional health struggles than the general population.Nearly 4.4 million Ame
The holidays are a time of joyful celebration, long-awaited reunions and decadent foods. Delighting in once-per-year foods is normal, but overconsumption during the holidays can take a toll on your health.
Genetic testing is not for everyone, but it can be the right choice for some people with certain risk factors. The guidelines for genetic testing can be tricky, so it is a good idea to discuss with an expert such as a genetic counselor, a nurse practitioner or a physician prior to testing, as well as afterwards, to review your results in detail.
As technology evolves, so do the tactics of scam artists. Be careful to avoid falling victim to fraud.
There is an energy and enthusiasm that can be hard to beat on Jan. 1. This spirit can be an excellent catalyst for changes to your health.However, lofty health goals often fall by the wayside once February rolls around. This year, do something different. Aim to make simple and effective improvements to how you eat and how much you move your body. Making more sustainable changes to diet and exercise patterns can help to truly improve your health all year long.
Instead of weight loss, make your New Year’s resolution about your overall health. Here’s a quick primer on a few things you can do to improve yours this year.
Radiation and chemotherapy can take a toll on your body. If you’re facing cancer treatment, good nutrition can help you gear up for what’s to come.
If you are looking to increase your intake of greens this year, smoothies can be a helpful tool. A healthy smoothie should have a balance of fruits, greens and protein.