Almost half of the U.S. Population is vitamin D deficient. Vitamin D is found in a few foods, but people get most of their vitamin D from the sun, which can be difficult in the winter months when most are huddled up indoors.
After a concussion physicians typically prescribe physical and mental rest, but exercising the brain the right way may be just what the doctor ordered.
A physical therapist who specializes in pelvic therapy can help you conquer these postpartum symptoms by teaching you to properly exercise and build up your over-stretched and weakened pelvic floor muscles.
Cookout season is here and while you may be inclined to reach for the classic beef burger, there are lighter, veggie-based options to satisfy your burger craving.
The American Cancer Society's colon screening guidelines have been updated in response to a worrisome new trend in young adults. More adults under the age of 40 are getting, and dying from, colon cancer than ever before. Learn what you can do about it at Chesapeake Regional.
Midwifery has been around, in some form, since the beginning of human history, but there is nothing ancient about the modern role of a midwife. While the word alone may conjure up visions of home births and a certain Netflix show, the 21st century midwife offers much more than you may realize.
New to the kitchen or running a little behind on dinner tonight? Stir-fry can be quick, healthy and easily modified to meet all your family's needs.
Weight loss, loose stools, and infertility are a few of the symptoms of celiac disease. For those who suffer from the illness, a gluten-free diet can be life-changing.
Experts recommend preparing for an emergency before it happens by gathering all of the information you’ll need to give the 9-1-1 operator and emergency team.
Clinicians for ages have shared the importance of exercise and its impact on the heart, waistline and longevity. Learn seven things you can do to stay active.