We offer tours of the BirthPlace on Sundays and Wednesdays (adults only). Registrations are required to attend. Sibling tours are offered on a limited basis.
Many first-time parents have never cared for a newborn. Our introductory class teaches parents-to-be the basics so they are prepared and know what to expect from their newborn. This one-time course is held one Thursday every month, from 5:30 - 8:30 pm.
The Breastfeeding Support Group is facilitated by one of our Lactation Consultants who leads a discussion on a new topic each month and answers any questions.
Prepare for a successful and rewarding breastfeeding experience.
Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout is a higher intensity version of Silver Sneakers Classic that includes upper-body strengthening, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.
Arm Attack is a muscle and cardiovascular conditioning class focused on building arm strength in just 30 minutes. Arm Attack happens every Monday, Noon-12:30pm.
Below the Belt is an intermediate conditioning class designed to strengthen your lower body in 45 minutes. Class is held every Wednesday from 12:00 - 12:45pm.
Chair fitness is a 45-minute long cardiovascular workout focusing on strength training and flexibility moves, all completed while you sit on a chair.
This muscle and cardiovascular conditioning class focuses on achieving a full-body workout. Interval Express is held Fridays from Noon - 12:45pm.
This light muscle and cardiovascular conditioning class achieves a full-body workout in just 30 minutes. Lite Fitness Express is held Monday and Fridays, 6:45 - 7:30am.