Stretch Express improves joint range of motion, extensibility and relaxation. Stretch Express is held Tuesdays 9 - 9:30am and Thursdays from 9:00 - 9:45am.
Tai Chi is a graceful and gentle form of exercise used to improve circulation and balance. Class is held Monday and Wednesdays from 2:30 - 3:30pm.
Tai Chi is a gentle form of exercise used to improve circulation and balance. Intermediate & Advanced Tai Chi is held Monday and Wednesdays from 10:45 - 11:45am
Yoga is a healing system of theory that combines breathing exercise, physical posture and deep relaxation techniques to reduce the health effects of stress.
You can help save up to three lives in about an hour. The need is ongoing but the supply is not. Please give blood today.
Combine fun and fitness to increase your cardiovascular endurance power with a standing circuit workout. Silver Sneakers is 60 minutes long.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities of daily living.
The 2025 Chesapeake Regional Health Foundation Gala will be held at the Chesapeake Conference Center.
A Seriously Uplifting ExperienceThe Bra-ha-ha® is an annual campaign in the fight against breast cancer sponsored by the Chesapeake Regional Health Foundation Proceeds from Bra-ha-ha events provide breast health services to eligible uninsured and under-insured community members in Hampton Roads and help fund advanced breast health technology at Chesapeake Regional Healthcare.Learn more.
Lace up your running shoes, fill your water bottle and get ready for a day of fun! The Bra-ha-ha 5K Walk, Run is September 6, 2025! This seriously uplifting event kicks off The Bra-ha-ha season of breast cancer awareness and multiple exciting Bra-ha-ha events. Proceeds raised go back to the community by providing free mammograms and breast services to uninsured and underinsured in Hampton Roads. Participants will get a T-shirt, commemorative 5K medal, and swag bag and enjoy a great time - all for a great cause.