Yoga

Yoga is a healing system of theory and practice that has been used for more than 5,000 years. It’s a mind-body intervention often used to reduce the health effects of generalized stress. Our yoga classes combine breathing exercise, physical posture and deep relaxation techniques.

Benefits of Yoga Include

• Increased flexibility
• Relieves stress
• Massages internal organs
• Strengthens and tones muscles
• Increases lubrication of the joints, ligaments and tendons
• Increases blood supply and flushes out toxins and creates a general sense of well being

Members of all ages and all fitness levels are welcome to join!

Date and Time 

• Monday and  Wednesday - 4-5pm
• Tuesday and Thursday - 3-4pm