Arm Attack is a muscle and cardiovascular conditioning class focused on building arm strength in just 30 minutes. Arm Attack happens every Monday, Noon-12:30pm.
Below the Belt is an intermediate conditioning class designed to strengthen your lower body in 45 minutes. Class is held every Wednesday from 12:00 - 12:45pm.
Chair fitness is a 45-minute long cardiovascular workout focusing on strength training and flexibility moves, all completed while you sit on a chair.
This muscle and cardiovascular conditioning class focuses on achieving a full-body workout. Interval Express is held Fridays from Noon - 12:45pm.
This light muscle and cardiovascular conditioning class achieves a full-body workout in just 30 minutes. Lite Fitness Express is held Monday and Fridays, 6:45 - 7:30am.
Stretch Express improves joint range of motion, extensibility and relaxation. Stretch Express is held Tuesdays 9 - 9:30am and Thursdays from 9:00 - 9:45am.
Tai Chi is a graceful and gentle form of exercise used to improve circulation and balance. Class is held Monday and Wednesdays from 2:30 - 3:30pm.
Tai Chi is a gentle form of exercise used to improve circulation and balance. Intermediate & Advanced Tai Chi is held Monday and Wednesdays from 10:45 - 11:45am
Yoga is a healing system of theory that combines breathing exercise, physical posture and deep relaxation techniques to reduce the health effects of stress.
You can help save up to three lives in about an hour. The need is ongoing but the supply is not. Please give blood today.