This three-part program is taught by a team of health care professionals and is open to all adults with diabetes. Class is held Wednesdays from 6 - 8:00pm.
Course participants are taught adult, child and infant CPR, how to clear an obstructed airway and how to use an AED. This class is held once a month from 6 - 10pm.
Controlled movements that engage deep abdominals, lower back, and hip muscles. Improves posture, mobility, and will give you a feeling of overall well-being. Must be able to get down on a mat. Date and Time Tuesday and Thursday from 3-4pm
Dance and sweat to the oldies at any fitness level!Date and Time Thursdays - 9:30-10:15am
Use the beat of the music to work on balance, strength, and cognitive function will coordinated "tap" choreography. *To participate in this class, you need to sign up and buy your own pair of tap shoes* (example: Amazon, Dancewear Solutions, Dance Outfitters on Volvo Parkway, etc.)Date and Time Thursdays - 10:30-11:00am
If you’re expecting or have just had a baby, join us for this free event. Meet vendors and connect with local resources. Plus, you can tour our newly renovated Mother-Baby floor and larger postpartum rooms!• Breastfeeding • Community resources • Car seat safety• Postpartum support • Local vendors • Childbirth education • BirthPlace tours• And much more!For more information, call 757-312-6508.Thank you to our sponsors!
This class is for teens, ages 11 and up. Participants will learn adult, child and infant CPR, how to clear an obstructed airway and the use of an AED device.
Learn one and two-person CPR, how to clear an obstructed airway for adults, children and infants, and more This class is held once a month from 8:30 a.m.-1 p.m.
Prepare for labor and birth with an informative class led by a trained childbirth instructor. Childbirth Prep happens one Saturday every month, 9 am-5 pm.