Learn one and two-person CPR, how to clear an obstructed airway for adults, children and infants, and more This class is held once a month from 8:30 a.m.-1 p.m.
Prepare for labor and birth with an informative class led by a trained childbirth instructor. Childbirth Prep happens one Saturday every month, 9 am-5 pm.
We offer tours of the BirthPlace on Sundays and Wednesdays (adults only). Registrations are required to attend. Sibling tours are offered on a limited basis.
Many first-time parents have never cared for a newborn. Our introductory class teaches parents-to-be the basics so they are prepared and know what to expect from their newborn. This one-time course is held one Thursday every month, from 5:30 - 8:30 pm.
The Breastfeeding Support Group is facilitated by one of our Lactation Consultants who leads a discussion on a new topic each month and answers any questions.
Prepare for a successful and rewarding breastfeeding experience.
A Matter of Balance is an award-winning program designed to help older adults manage falls and increase activity levels.
Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout is a higher intensity version of Silver Sneakers Classic that includes upper-body strengthening, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.
Arm Attack is a muscle and cardiovascular conditioning class focused on building arm strength in just 30 minutes. Arm Attack happens every Monday, Noon-12:30pm.
Below the Belt is an intermediate conditioning class designed to strengthen your lower body in 45 minutes. Class is held every Wednesday from 12:00 - 12:45pm.