A babysitting class can ready teens and pre-teens for the joy of childcare, and for any challenges that may come their way.
Learn more about what we're doing to keep our patients, visitors and staff at Chesapeake Regional Healthcare safe during these unprecedented times.
An athletic trainer can help someone train for recreation, a high school student return to their sport or a pro athlete bring their team to victory.
It’s important to keep an eye on any cough and stay in touch with your physician if you have any concerns about that cough—persistent or not.
Parenting is a lot of work on a normal day. Our plates are spilling over, a bit of thoughtful preparation can help keep your head above water and your mind in a positive space.
While all surgery has risks, bariatric surgery is considered safe , particularly when compared to the perils of living with chronic obesity.
This is an exceptionally, and understandably, stressful time for everyone in the world. A few simple lifestyle changes can help keep anxiety at bay—and keep your physical health in the forefront.
Social distancing may have put space between you and your exercise aspirations, but staying home doesn’t have to halt your plans to shape up. If you’re new to exercise, here are a few simple exercises that can kick off a routine to continue long after your isolation days are over.
COVID-19 likely has you feeling a bit anxious. Shifting your approach can help you think positively and cope during this uneasy time in history.
Anxiety arises in the face of uncertainty. And COVID-19 has certainly made life as we know it more than a little uncertain. Learn some tips to face your anxiety.