Chesapeake Regional offers lactation support in the hospital. It is only natural for new moms to need guidance with something they have never done before.
It doesn’t really matter how your baby arrives—vaginally or by C-section—breastfeeding your newborn, or at least attempting to, as soon as possible after delivery can be the key to success. It's important to start early, be aware of common issues and learn some tips for success.
Infused water is a healthy way to mix things up, especially if you’re not a fan of plain water. Check out some infused water ideas to keep you hydrated.
When skin is broken or compromised by burns, bites or cuts, it allows germs to enter your body, making you much more susceptible to infection. Minor wounds will generally heal on their own, but every wound needs care to prevent infection. By staying vigilant, you can help keep you and your family safe, happy and healthy all summer long.
Food poisoning may also be lurking around the corner. Keeping these four steps in mind, you can keep your summertime al fresco meals healthy and fun! Read on to learn more about preventing food poisoning in your summer picnic food.
It’s not all-or-nothing. No matter what happened yesterday, recommit to following the healthy lifestyle you’ve worked so hard to establish.
COVID-19 levels were recently recorded at their lowest point. While that’s wonderful news, the work to contain this virus is regrettably incomplete.
With the right planning, summer workouts can be anything but routine. Start a new regimen with tips from a Fitness Coordinator at the Lifestyle Health & Fitness Center.
It is estimated that one in five Americans will be diagnosed with skin cancer by the age of 70. With four main types of skin cancer, melanoma is the most dangerous.
Swimming and summer go hand-in-hand. But preparation for a dip should include more than just snacks and sunblock—water safety is also a key component.