Tai Chi - Intermediate & Advanced
![A group of men doing Tai Chi outdoors](/sites/default/files/2019-03/tai-chi-intermediate.jpg)
Tai Chi is a graceful and gentle form of exercise used to improve circulation and balance, aid in relaxation and strengthen the nervous system. The Lifestyle Health & Fitness Center is proud to offer Beginner and Intermediate to Advanced Yang Style Tai Chi and Qigong classes.
Date
Every Monday and Wednesday
Time
10:45 - 11:45am