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Silver Sneakers Circuit

An older woman working out outdoors

Combine fun and fitness to increase your cardiovascular endurance power with a standing circuit workout. This medium-intensity Silver Sneakers class focuses on building upper-body strength work using hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography.  A chair is offered for support, head-to-toe stretching, and complete relaxation in a comfortable position.

60 minutes.