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Silver Sneakers Classic

A group of older women working out with dumbells

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities of daily living.  Hand-held weights, elastic tubing with handles, and a Silver Sneakers ball are offered for resistance.  A chair is available if needed for seated or standing support. Call 757-312-6132 to learn how you can sign up today!

Classes are held Monday, Tuesday, Wednesday and Friday at 9:30am. 

Date

Every Monday, Tuesday, Wednesday and Friday

Time

  • 9:30am