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Interval Express

A group of women working out indoors

This muscle and cardiovascular conditioning class focuses on achieving a full-body workout. 

Interval Express is held Fridays from Noon - 12:30pm.

Date

Every Friday

Time

12:00 - 12:30pm

Maximum class size is 9 members due to Governor restrictions. Call on Friday for a Monday reservation. Please limit 1 class per day per member. There are no Saturday classes at this time.

Reserve your space for class by calling 757-312-6132 24 hours in advance.