Skip to main content

Interval Express

A group of women working out indoors

This muscle and cardiovascular conditioning class focuses on achieving a full-body workout. 

Interval Express is held Fridays from Noon - 12:30pm.


Every Friday


12:00 - 12:30pm

Maximum class size is 16 members due to COVID-related restrictions. Call on Friday for a Monday reservation. Please limit 1 class per day per member. There are no Saturday classes at this time.

Reserve your space for class by calling 757-312-6132 24 hours in advance.