Skip to main content

Cardio Mix

A senior woman smiling while doing planks

Get your cardio and strength in one workout. 


  • Monday, Tuesday, Wednesday, and Friday


  • 8:45 - 9:30am

Maximum class size is 16 members due to COVID-related restrictions. Call on Friday for a Monday reservation. Please limit 1 class per day per member. There are no Saturday classes at this time.

Reserve your space for class by calling 757-312-6132 24 hours in advance.