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Cardio Mix

A senior woman smiling while doing planks

Get your cardio and strength in one workout. 

Day

  • Monday, Tuesday, Wednesday, and Friday

Time

  • 8:45 - 9:30am

Maximum class size is 9 members due to Governor restrictions. Call on Friday for a Monday reservation. Please limit 1 class per day per member. There are no Saturday classes at this time.

Reserve your space for class by calling 757-312-6132 24 hours in advance.