Get Fit While You Sit!
Chair fitness is a 30-minute long cardiovascular workout focusing on strength training and flexibility moves, all completed while you sit on a chair. This class is great for men and women of all ages, including S.E.T. participants who have been approved by their supervisor.
Every Monday, Wednesday and Friday
1:30 - 2:00pm
Maximum class size is 9 members due to Governor restrictions. Call on Friday for a Monday reservation. Please limit 1 class per day per member. There are no Saturday classes at this time.
Reserve your space for class by calling 757-312-6132 24 hours in advance.