Chair Fitness
![A group of women working out on chairs](/sites/default/files/2019-03/chair-yoga-class_0.jpg)
Get Fit While You Sit!
This 45-minute cardiovascular workout focuses on all areas of fitness: cardiovascular endurance, strength training, balance, and flexibility movements. A chair is always part of the workout, but might only be used for balance and/or exercise modifications.
Date
Every Monday, Wednesday and Friday
Time
1:30 - 2:15pm