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Chair Fitness

group chair fitness class

Get Fit While You Sit!

Chair fitness is a 30-minute long cardiovascular workout focusing on strength training and flexibility moves, all completed while you sit on a chair. This class is great for men and women of all ages, including S.E.T. participants who have been approved by their supervisor.

Chair Fitness is held every Monday, Wednesday and Friday from 12:30 - 1pm.