Stay healthy this festive season by learning the dos and don’ts of frozen turkey preparation.Learn to safely thaw and prepare a frozen turkey to prevent food poisoning.Foodborne pathogens, which cause food poisoning, cause 48 million illnesses, 128,000 hospitalizations, and 3,000 deaths nationwide each year, according to the U.S. Food and Drug Administration.
The MAT program is administered by Medical Home Plus under contract with the Virginia Department of Social Services for training of best practice medication administration to child day program providers for ages infant through high school. Classes taught at the Lifestyle Center by a registered nurse. A three-year certification is issued upon successful completion.MAT First Renewal classes and group classes available as needed on request.
Course instruction includes the business side of babysitting, marketing yourself, accident prevention, handling emergencies, age-appropriate toys and activities, bathing and diapering, feeding infants, toddler care, behavioral characteristics for young children and introduction to CPR and first aid for choking.
Get your cardio and strength in one workout with Cardio Mix. Cardio Mix happens Monday, Tuesday, Wednesday and Fridays.
Heartsaver First Aid, CPR, AED In-class Course The AHA’s Heartsaver First Aid CPR AED course trains participants to provide first aid, CPR, and use an automated external defibrillator (AED) for an adult, child, and infant in a safe, timely, and effective manner.*Ask for daycare/preschool pricingSkills Check: Call to schedule
We offer three blended (hybrid) CPR courses for your convenienceHeartsaver CPR & AED *Blended Course (online & in-person skills check)The Heartsaver® CPR AED Online course is taught in a blended learning format covering adult, child, and infant CPR. Students must complete the online portion, followed by the hands-on skills session conducted by our instructor. Students who successfully complete the online course and skills session, will receive a Heartsaver CPR AED Course Completion card, valid for two years.
Location: Lifestyle CenterDate & Time: 1st Tuesday of every month, 5:30-7 pm Register: Call 757-312-6132
Location: Lifestyle Health & Fitness CenterDate & Time: 4th Monday of every month, 1-3 pmRegister: Call 757-312-6132
Location: Lifestyle Health & Fitness CenterDate & Time: 2nd Thursday of every month, 6 - 7 pmRegister: Call 757-312-6132