Recipe: Pumpkin Spice Chia Pudding
Calm your pumpkin spice cravings the healthy way.
This nostalgic, fall-flavored chia seed pudding offers fiber, protein and omega-3 fatty acids to support your digestion, manage your blood sugar and provide essential nutrients for heart and bone health.
Pumpkin Spice Chia Seed Pudding
1.5 cups fat-free vanilla Greek yogurt (low-sugar such as Oikos Triple Zero)
¾ cup unsweetened almond milk
½ cup pumpkin puree
2 tsp, pumpkin pie spice
1/4 cup, chia seeds
Instructions:
1. In a medium-sized mixing bowl, whisk all ingredients together.
2. Transfer to individual serving dishes (5 servings per recipe)
3. Place in the refrigerator to set for 1-2 hours before serving.
*Note: Omit the pumpkin puree and spice and top with berries if you want a more neutral flavor.
Are you searching for recipes to fit your specific dietary needs? Do you have any nutrition goals to achieve? Consider making a Nutrition Counseling appointment at Chesapeake Regional Medical Center. Ask your doctor to complete the Diabetes & Nutrition Education Prescription and fax it to 757-312-6271, or call 757-312-6673. If you have questions about the program, call the Lifestyle Health & Fitness Center at 757-312-6132.
