Diabetes Prevention
Prediabetes is common—but it does not have to become type 2 diabetes. If you have been told you have prediabetes, have a family history of diabetes, or are concerned about your risk, our free Diabetes Prevention Program (DPP) can help you take control of your health.
What Is Prediabetes?
Prediabetes means your blood sugar levels are higher than normal, but not yet high enough for a diabetes diagnosis. Many people with prediabetes have no symptoms and may not realize they are at risk.
Without action, prediabetes can progress to type 2 diabetes. The good news: lifestyle changes can make a major difference.
Our Diabetes Prevention Program follows the evidence-based curriculum developed through the Centers for Disease Control and Prevention National Diabetes Prevention Program.
This year-long lifestyle change program is designed to help participants:
- Lose a modest amount of weight
- Increase physical activity
- Build healthier eating habits
- Reduce stress and improve coping skills
- Create lasting routines that support long-term health
- Lower the risk of developing type 2 diabetes
Participants receive education, support, accountability, and encouragement from trained lifestyle coaches.
Proven Results
Research shows the Diabetes Prevention Program works.
- Participants reduced their risk of developing type 2 diabetes by 58% overall.
- Adults age 60+ reduced their risk by 71%.
- Benefits were still seen 10 years later, with participants remaining significantly less likely to develop diabetes.
- Those who developed diabetes delayed its onset by about 4 years.
For many people, lifestyle change has been shown to be more effective than medication alone.
Many people know what they should do—but making changes alone can be difficult. Our program helps turn goals into habits with:
- Supportive Group Environment
- Connect with others working toward the same goals.
- Practical Nutrition Guidance
- Learn realistic strategies for meals, grocery shopping, portion control, and healthier choices.
- Movement That Fits Your Life
- You do not need to become an athlete. Even walking regularly can make a meaningful difference.
- Accountability & Motivation
- Regular sessions help you stay on track and keep progressing.
- Lasting Change
- This is not a quick fix—it is a sustainable approach to better health.
Who Should Consider Joining?
You may benefit if you:
- Have been told you have prediabetes
- Have elevated blood sugar or A1C levels
- Are overweight
- Have a family history of diabetes
- Had gestational diabetes
- Are physically inactive
- Want support making healthier lifestyle changes
Real Success Is Possible
Across the country, people who completed Diabetes Prevention Programs have lost weight, improved A1C levels, increased energy, and gained confidence in managing their health.
Even small steps—such as losing 5–7% of body weight and being active 150 minutes per week—can greatly reduce diabetes risk.
Take the first step today. Our hospital is proud to offer this program at no cost to eligible participants.
Register here: https://forms.office.com/r/qsSB3Hpe7N
Your Future Health Starts Now
Type 2 diabetes is not inevitable. With the right support, education, and small consistent changes, you can lower your risk and improve your overall health. Join us today.
If you would like more information about the program, eligibility, or upcoming classes, please contact us through the Lifestyle Center.
