This class is for teens, ages 11 and up. Participants will learn adult, child and infant CPR, how to clear an obstructed airway and the use of an AED device.
The American Heart Association Basic Life Support (BLS) course ($90) is available in two convenient formats. Both options are the same cost per person and provide the same certification.1. Blended Learning Format (Individual Participant)
Prepare for labor and birth with an informative class led by a trained childbirth instructor. Childbirth Prep happens one Saturday every month, 9 am-5 pm.
We offer tours of the BirthPlace on Sundays and Wednesdays (adults only). Registrations are required to attend. Sibling tours are offered on a limited basis.
Many first-time parents have never cared for a newborn. Our introductory class teaches parents-to-be the basics so they are prepared and know what to expect from their newborn. This one-time course is held one Thursday every month, from 5:30 - 8:30 pm.
The Breastfeeding Support Group is facilitated by one of our Lactation Consultants who leads a discussion on a new topic each month and answers any questions.
Prepare for a successful and rewarding breastfeeding experience.
Join UsStay active, informed, and connected at the Chesapeake Regional Lifestyle Center Expo, a free community event focused on healthy aging and wellness. Hosted in partnership with Senior Advocate, this half-day expo brings together local experts, healthcare providers, and community resources—all designed to support seniors and caregivers in living well.
Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout is a higher intensity version of Silver Sneakers Classic that includes upper-body strengthening, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.
Arm Attack is a muscle and cardiovascular conditioning class focused on building arm strength in just 30 minutes. Arm Attack happens every Monday, Noon-12:30pm.