The basics of a healthy diet are similar for everyone, but three nutrients are especially important for women. They are essential for pregnancy, as well as promoting energy levels, bone, brain and heart health. 1. Iron: Women are more likely to have iron deficiencies than men. Iron keeps red blood cells healthy and plentiful, preventing anemia and pregnancy concerns.How much? Women aged 19 to 50 need about 18 mg of iron per day.
You’d do anything for that new bundle of joy! Follow these guidelines for a safe homecoming:
If even thinking about your monthly cycle makes you miserable, don't suffer in silence.
Men's and women's nutritional requirements vary slightly.
Celebrate Independence Day without splurging. This festive dish will satisfy your cravings, brighten your table and keep your diet on track.
Aquablation is a minimally invasive procedure that can reduce the pesky symptoms of an enlarged prostate.The prostate is a small but important part of the male reproductive system, and it naturally enlarges with age. During puberty, this growth is normal and helpful, but later in life, it can grow too big and press on the bladder and urethra (the tube that carries urine out of the body).This overgrowth is called benign prostatic hyperplasia (BPH), and it’s the most common reason men visit their urologist.
Sugar-sweetened beverages, like soda, lemonade, sports drinks, sweetened coffees, and milkshakes, are the leading sources of added sugar and calories in our diet.
A little sunshine can boost your mood, but exercising in the heat can have consequences. High temperatures and humidity can decrease your performance and increase your risk of dehydration, muscle cramps, and even heat stroke. Follow these rules to stay healthy and active all summer long:
Tired of your cumbersome Continuous Positive Airway Pressure (CPAP) machine? Inspire V® therapy is an innovative approach that eliminates sleep apnea, improves a patient’s quality of sleep and significantly reduces snoring.
Up your game by incorporating more fruits and vegetables into this season’s menu.