Serotonin is a natural mood enhancer. In the body, serotonin is a chemical that helps nerve cells “talk” to each other by sending signals that can positively impact mood, sleep habits, hunger cues and stress responses. Foods high in tryptophan (an amino acid), vitamin B6, vitamin B12 and folate (folic acid) help make serotonin. Foods high in healthy carbohydrates move these serotonin-building nutrients to the brain while providing you with long-lasting energy.
Protein is having a big moment. High protein diets and products seem to be everywhere, and for a good reason. We need protein to build muscle, tissues, create enzymes and support our hormones. Protein also helps to keep you feeling full longer, which may be helpful for weight loss. Eating enough protein also helps you maintain muscle mass while losing weight.
We are all aware of the infamous signs of a looming heart attack: pain, discomfort, pressure or squeezing in the chest. Any of these signs require a trip to the emergency room. But heart attacks don’t always show up when, where or in the way you might expect. The first symptoms can be surprising.
The basics of a healthy diet are similar for everyone, but three nutrients are especially important for women. They are essential for pregnancy, as well as promoting energy levels, bone, brain and heart health. 1. Iron: Women are more likely to have iron deficiencies than men. Iron keeps red blood cells healthy and plentiful, preventing anemia and pregnancy concerns.How much? Women aged 19 to 50 need about 18 mg of iron per day.
You’d do anything for that new bundle of joy! Follow these guidelines for a safe homecoming:
If even thinking about your monthly cycle makes you miserable, don't suffer in silence.
Men's and women's nutritional requirements vary slightly.
Celebrate Independence Day without splurging. This festive dish will satisfy your cravings, brighten your table and keep your diet on track.
Aquablation is a minimally invasive procedure that can reduce the pesky symptoms of an enlarged prostate.The prostate is a small but important part of the male reproductive system, and it naturally enlarges with age. During puberty, this growth is normal and helpful, but later in life, it can grow too big and press on the bladder and urethra (the tube that carries urine out of the body).This overgrowth is called benign prostatic hyperplasia (BPH), and it’s the most common reason men visit their urologist.
Sugar-sweetened beverages, like soda, lemonade, sports drinks, sweetened coffees, and milkshakes, are the leading sources of added sugar and calories in our diet.