Men's and women's nutritional requirements vary slightly.
Celebrate Independence Day without splurging. This festive dish will satisfy your cravings, brighten your table and keep your diet on track.
Aquablation is a minimally invasive procedure that can reduce the pesky symptoms of an enlarged prostate.The prostate is a small but important part of the male reproductive system, and it naturally enlarges with age. During puberty, this growth is normal and helpful, but later in life, it can grow too big and press on the bladder and urethra (the tube that carries urine out of the body).This overgrowth is called benign prostatic hyperplasia (BPH), and it’s the most common reason men visit their urologist.
Sugar-sweetened beverages, like soda, lemonade, sports drinks, sweetened coffees, and milkshakes, are the leading sources of added sugar and calories in our diet.
A little sunshine can boost your mood, but exercising in the heat can have consequences. High temperatures and humidity can decrease your performance and increase your risk of dehydration, muscle cramps, and even heat stroke. Follow these rules to stay healthy and active all summer long:
The MAT program is administered by Medical Home Plus under contract with the Virginia Department of Social Services for training of best practice medication administration to child day program providers for ages infant through high school. Classes taught at the Lifestyle Center by a registered nurse. A three-year certification is issued upon successful completion.MAT First Renewal classes and group classes available as needed on request.
Course instruction includes the business side of babysitting, marketing yourself, accident prevention, handling emergencies, age-appropriate toys and activities, bathing and diapering, feeding infants, toddler care, behavioral characteristics for young children and introduction to CPR and first aid for choking.
Get your cardio and strength in one workout with Cardio Mix. Cardio Mix happens Monday, Tuesday, Wednesday and Fridays.
Heartsaver First Aid, CPR, AED In-class Course The AHA’s Heartsaver First Aid CPR AED course trains participants to provide first aid, CPR, and use an automated external defibrillator (AED) for an adult, child, and infant in a safe, timely, and effective manner.Classes: Saturday from 8:30am-3pmSaturday, April 13th, 8:30 AM to 3:00 PMSaturday, June 29th, 8:30 AM to 3:00 PMSaturday, August 10th, 8:30 AM to 3:00 PMSaturday, November 2nd, 8:30 AM to 3:00 PM*Ask for daycare/preschool pricing
We offer three blended (hybrid) CPR courses for your convenienceHeartsaver CPR & AED *Blended Course (online & in-person skills check)The Heartsaver® CPR AED Online course is taught in a blended learning format covering adult, child, and infant CPR. Students must complete the online portion, followed by the hands-on skills session conducted by our instructor. Students who successfully complete the online course and skills session, will receive a Heartsaver CPR AED Course Completion card, valid for two years.