If you are looking to increase your intake of greens this year, smoothies can be a helpful tool. A healthy smoothie should have a balance of fruits, greens and protein.
Whether or not you struggle with clinical depression, winter can intensify feelings of isolation and distress. It’s helpful to remember your feelings are valid and your experience is real.
What happens when I call 9-1-1 with symptoms of a heart attack?Have you ever heard of door-to-balloon time? It's the critical amount of time it takes for a heart attack patient to get from an initial assessment in the Emergency Department to treatment for the attack in the cardiac catheterization lab. It should be 90 minutes or less. During this time, an accredited Chest Pain Center should begin an intricate set of steps to guide treatment once they receive their patient.
It is easy to get overwhelmed when considering a heart-healthy diet. There are so many things to reduce, including saturated fat, processed foods and sodium. However, fiber is one item you can increase.
Chances are at some point in your life you have received care from a physician assistant (PA). PAs practice in all areas of health care, from hospitals and nursing homes to clinics and correctional institutions.
There are three major emergencies in mental health:
When you are sick or injured, temporary (acute) inflammation can be a sign that the body is healing. Chronic inflammation, however, occurs when your body is constantly under stress from lifestyle, disease or environmental factors. This long-lasting inflammation can impact the way your body functions and may lead to conditions like cancer or an autoimmune disease. Symptoms of chronic inflammation include body and joint pain, fatigue, stomach issues, weight gain or loss, and skin concerns--among many others.
Atrial fibrillation (AFib) and sleep apnea seem to be linked. Side-by-side the two conditions are a precarious combination.Many AFib patients suffer from obstructive sleep apnea–and vice versa. About half of patients with AFib suffer from sleep apnea, according to the Heart Rhythm Society. Those with sleep apnea are also about four times as likely to suffer from AFib.
Many people resort to excessive eating and drinking when they are feeling stressed, anxious or sad, which can lead to depression, irritability, mood swings and insomnia. You can better manage these feelings with the help of serotonin.
When You're Anxious, Your Whole Body Can Feel It.Worries and concerns can wake you up at night, make you restless, or cause you to eat too much or too little. These simple lifestyle changes can help keep your stress at bay—and your physical health in the forefront. 1. Take regular, mindful breaths.When we are anxious, we tend to take shallow breaths, which keeps us in fight-or-flight mode. Engage in slow, deep breaths and extend your exhale to slow down your brain and body.