The holidays are a time of joyful celebration, long-awaited reunions and decadent foods. Delighting in once-per-year foods is normal, but overconsumption during the holidays can take a toll on your health.
Genetic testing is not for everyone, but it can be the right choice for some people with certain risk factors. The guidelines for genetic testing can be tricky, so it is a good idea to discuss with an expert such as a genetic counselor, a nurse practitioner or a physician prior to testing, as well as afterwards, to review your results in detail.
As technology evolves, so do the tactics of scam artists. Be careful to avoid falling victim to fraud.
There is an energy and enthusiasm that can be hard to beat on Jan. 1. This spirit can be an excellent catalyst for changes to your health.However, lofty health goals often fall by the wayside once February rolls around. This year, do something different. Aim to make simple and effective improvements to how you eat and how much you move your body. Making more sustainable changes to diet and exercise patterns can help to truly improve your health all year long.
Instead of weight loss, make your New Year’s resolution about your overall health. Here’s a quick primer on a few things you can do to improve yours this year.
Radiation and chemotherapy can take a toll on your body. If you’re facing cancer treatment, good nutrition can help you gear up for what’s to come.
If you are looking to increase your intake of greens this year, smoothies can be a helpful tool. A healthy smoothie should have a balance of fruits, greens and protein.
Whether or not you struggle with clinical depression, winter can intensify feelings of isolation and distress. It’s helpful to remember your feelings are valid and your experience is real.
What happens when I call 9-1-1 with symptoms of a heart attack?Have you ever heard of door-to-balloon time? It's the critical amount of time it takes for a heart attack patient to get from an initial assessment in the Emergency Department to treatment for the attack in the cardiac catheterization lab. It should be 90 minutes or less. During this time, an accredited Chest Pain Center should begin an intricate set of steps to guide treatment once they receive their patient.
It is easy to get overwhelmed when considering a heart-healthy diet. There are so many things to reduce, including saturated fat, processed foods and sodium. However, fiber is one item you can increase.