Thanksgiving may have derailed your diet, but don't let that be the start of a diet downfall. Turn your leftovers into a healthy soup with this recipe.
Cutting calories and improving your diet could be as easy as an ingredient swap. Make these substitutions in your recipes to cut calories and improve your health.
While you are both learning to breastfeed, you may be tempted to supplement with formula (especially a woman breastfeeding her baby with breast pumps night when patience runs thin and exhaustion creeps in). Proceed with caution. Studies show that just one bottle can interfere with breastfeeding by raising the baby’s milk intake expectations.
Every newborn is unique and several factors may lead to differences in their nutritional needs. Learn more about breastfeeding nutrition here.
Planning to bring home a new bundle can be a bit surreal, but packing for your hospital stay doesn't have to be. Everyone's needs are different, but most moms (and babies) have the same basic requirements while away from home. Learn what to pack in your hospital bag here!
Concerned about getting pregnant? Don't worry, there have been many reports of women over 50 getting pregnant. Learn why you're not too old to have a baby.
Irregular bowel habits, alternating diarrhea and/or constipation, and cramping or bloating, in conjunction with abdominal discomfort or pain--they're the hallmark signs of Irritable Bowel Syndrome (IBS). If you are regularly finding yourself, relief may be in sight.
While they've become synonymous with spring, allergies can actually be seasonal or year-round, depending on your trigger. The first step to controlling your bothersome symptoms is figuring out what you're allergic to.
If your morning includes rushing kids to the bus having just found a missing shoe,
backpack and hair tie, try making breakfast ahead of time with this recipe.
It may sound contradictory, but eating healthy at a holiday party is possible. Follow these tricks to stay focused on your health this month.