There are many misconceptions about the flu shot, but science has proven that the influenza vaccine can reduce your risk of acquiring the flu. Learn more here.
Severe engorgement can be avoided by feeding your baby frequently, using a deep latch and not restricting the time spent at the breast. Cabbage leaves may be used to help decrease persistent engorgement. Ice packs and cold compresses may also help.
You’ve made it through your first 24 hours as a new mom. Maybe you have other children, but you are a new mom all over again and now it’s your baby’s second night. He has found his voice....and you find that each time you take him off the breast where he comfortably drifted off to sleep, and put him in the bassinet – he protests, loudly!
Gastroesophageal reflux disease, or GERD, is a digestive disorder that affects the ring of muscle between the esophagus and stomach. Learn more here.
Thanksgiving may have derailed your diet, but don't let that be the start of a diet downfall. Turn your leftovers into a healthy soup with this recipe.
Cutting calories and improving your diet could be as easy as an ingredient swap. Make these substitutions in your recipes to cut calories and improve your health.
While you are both learning to breastfeed, you may be tempted to supplement with formula (especially a woman breastfeeding her baby with breast pumps night when patience runs thin and exhaustion creeps in). Proceed with caution. Studies show that just one bottle can interfere with breastfeeding by raising the baby’s milk intake expectations.
Every newborn is unique and several factors may lead to differences in their nutritional needs. Learn more about breastfeeding nutrition here.
Planning to bring home a new bundle can be a bit surreal, but packing for your hospital stay doesn't have to be. Everyone's needs are different, but most moms (and babies) have the same basic requirements while away from home. Learn what to pack in your hospital bag here!
Concerned about getting pregnant? Don't worry, there have been many reports of women over 50 getting pregnant. Learn why you're not too old to have a baby.