Combine fun and fitness to increase your cardiovascular endurance power with a standing circuit workout. This medium-intensity Silver Sneakers class focuses on building upper-body strength work using hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, head-to-toe stretching, and complete relaxation in a comfortable position.
Every Monday, Wednesday and Friday
9:45am - 10:30am