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Are You at Risk for Developing Type 2 Diabetes?

Diabetes is Prevalent in America

The latest diabetes statistics show that one in three U.S. adults is at a high risk for developing Type 2 diabetes. Another 86 million U.S. adults have prediabetes, which means that their blood glucose (blood sugar) is higher than normal, but not at the level to yet be classified as diabetes. One out of 11 U.S adults has diabetes, but nearly one quarter of these adults do not even realize they have the disease. Based on recent estimates, by 2050 as many as 30 percent of U.S. adults may develop diabetes.

Type II Diabetes testing

But Adults Are Not the Only Ones at Risk

Type 2 diabetes has also increasingly been reported in children and adolescents. Based on research by the Centers for Disease Control, as of 2015, 132,000 children and teens under 18 years old in the U.S. have been diagnosed with diabetes. The large majority,95 percent of those diagnosed, have Type 2 diabetes.  The rise of childhood obesity and physical inactivity is widely believed to play a crucial role.

We can all work to stop this epidemic.

Diabetes Complications Can Be Very Serious

Over time, diabetes may increase the risk of serious complications including heart disease, stroke, blindness, kidney failure, amputation of toes, feet or legs and premature death. If you have already been diagnosed, or have prediabetes, keeping your blood sugar levels, blood pressure, weight and cholesterol levels within a healthy range can lower the risk of diabetes-related complications.

Prevention is Key

The good news is that diabetes is preventable. Healthy eating and positive lifestyle changes, like obtaining and maintaining a healthy weight and being physically active, are a strong defense against the development of this disease process.

If you believe you are at risk, click the link below to assess your risk today.

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Tracy has more than 25 years experience in the nutrition field and fitness industry. She specializes in diabetes and weight management. She obtained her master’s degree in nutrition and physical activity from James Madison University in Harrisonburg, Va. and her bachelor’s degree in nutrition and kinesiology from Norfolk State University in Norfolk. Tracy is a Certified Diabetes Educator and is a Certified Specialist in Obesity and Weight Management. She created and runs the My Healthy Weigh weight management program for The Lifestyle Health and Fitness Center. She is a member of the Academy of Nutrition and Dietetics and The American Association of Diabetes Educators. Tracy is passionate about helping people to live healthier lives through nutrition and exercise.

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