Exercise for Brain Health and More

When it comes to mental health, exercise is great medicine.

Physical activity has a huge impact on the brain, but many people aren’t aware of the connection between exertion and mental health.

Exercise actually increases blood circulation to the brain, which helps support--and boost--the areas that control motivation, mood, stress and more. Physical activity also helps increase the brain’s production of feel-good transmitters called endorphins. These powerful chemicals increase feelings of pleasure and well-being.  

All fitness levels can experience an exercise-induced brain boost.

Everyone can benefit from the positive impact that physical activity can have on their mental health--you don’t have to be a marathon runner or fitness expert. As little as 30 minutes of movement on most days of the week can help you to reap the benefits.  Hint: If 30 minutes sounds unachievable, start with five minutes and slowly increase.

Exercise does more than help your brain--it can benefit many aspects of your life.  

According to the National Institutes of Health (NIH),  the rewards of exercise also include, but are not limited to:

• Improved sleep Increased energy
• Increased interest in sex
• Better endurance/increased energy and stamina
• Stress relief Improved mood  
• Increased mental alertness
• Weight reduction
• Reduced cholesterol and improved cardiovascular fitness

If you are just getting started and you’re curious to see how exercise may impact your mental health, I recommend that you make an appointment with a certified personal trainer. He or she can help you formulate an exercise plan that fits your needs and may possibly change your life.