Vaccines aren’t just for kids. The Centers for Disease Control (CDC) recommends several to help adults prevent serious illness, hospitalization—or worse. Routine vaccines are safe and important, especially for those with a weakened immune system or certain risk factors.They are the healthy choice for every adult and should be considered a standard part of your preventive health care, including a yearly wellness visit and recommended screenings.
He may be the jolliest guy of all, but his doctor probably isn’t feeling very merry.Awash in cookies and candy canes, and participating in a less than adequate once-a-year exercise program, Santa’s potential health concerns are too many to count. If I were his doctor, I would suggest a few lifestyle changes as he prepares for his busiest night of the year.
Yes, it's that time of year again.Time for visiting with family and friends, spreading holiday cheer and filling our bellies with delicious holiday treats. Before we know it, though, those treats will have our bellies shaking like bowls full of jelly. Americans typically gain between five and 10 pounds during the holiday season. Sure, we vow to lose the weight in the New Year, but it is possible to skip the resolution altogether by eating a little healthier during the holidays.
Serotonin is a natural mood enhancer. In the body, serotonin is a chemical that helps nerve cells “talk” to each other by sending signals that can positively impact mood, sleep habits, hunger cues and stress responses. Foods high in tryptophan (an amino acid), vitamin B6, vitamin B12 and folate (folic acid) help make serotonin. Foods high in healthy carbohydrates move these serotonin-building nutrients to the brain while providing you with long-lasting energy.
Protein is having a big moment. High protein diets and products seem to be everywhere, and for a good reason. We need protein to build muscle, tissues, create enzymes and support our hormones. Protein also helps to keep you feeling full longer, which may be helpful for weight loss. Eating enough protein also helps you maintain muscle mass while losing weight.
We are all aware of the infamous signs of a looming heart attack: pain, discomfort, pressure or squeezing in the chest. Any of these signs require a trip to the emergency room. But heart attacks don’t always show up when, where or in the way you might expect. The first symptoms can be surprising.
The basics of a healthy diet are similar for everyone, but three nutrients are especially important for women. They are essential for pregnancy, as well as promoting energy levels, bone, brain and heart health. 1. Iron: Women are more likely to have iron deficiencies than men. Iron keeps red blood cells healthy and plentiful, preventing anemia and pregnancy concerns.How much? Women aged 19 to 50 need about 18 mg of iron per day.
You’d do anything for that new bundle of joy! Follow these guidelines for a safe homecoming:
If even thinking about your monthly cycle makes you miserable, don't suffer in silence.
Men's and women's nutritional requirements vary slightly.