Submitted by Genevieve Lankowicz, MD, Chief Medical OfficerAs we settle into 2026, many of us still have healthy New Year resolutions fresh in our mind: eat better, exercise, get more sleep, balance stress, drink more water (go, you!) – but beyond the everyday things we can do to live healthier, better lives this year, there are big-picture healthcare issues that are important too – things that affect all of us – our families, friends, and neighbors.
Save money and eat healthier with our guide to budget-friendly grocery shopping. Learn how to plan meals, find deals, and choose nutritious foods.Eat Well for Less: 5 Smart Grocery Shopping Tips for a Healthy LifeThis advice comes from Meagan Cariglio, a Registered Dietitian Nutritionist with Chesapeake Regional Healthcare. She is passionate about making healthy eating accessible and achievable for everyone in our community, regardless of their budget.
At-Home Blood Pressure Monitoring for PreeclampsiaChesapeake Regional offers a remote blood pressure monitoring program to help manage preeclampsia and hypertensive disorders during and after pregnancy.Take Control of Your Pregnancy: Managing High Blood Pressure at HomeKey Takeaways: Managing a hypertensive disorder during pregnancy, like preeclampsia, requires consistent oversight. If you are pregnant or have recently given birth, you can take an active role in your health with at-home blood pressure monitoring. Here's what you need to know:
Colon cancer rates are rising in younger adults.
Rethinking Weight Loss: Why Bariatric Surgery Outperforms GLP-1s for Lasting HealthThis information comes from Adam Meyers, MD, a board-certified general surgeon at Chesapeake Regional specializing in bariatric and minimally invasive surgery.For those with a Body Mass Index (BMI) of 35 or higher, metabolic surgery delivers about five times more weight loss than GLP-1 medications like semaglutide or tirzepatide after two years.
Revitalize your midday meal with easy meal prep ideas. Discover healthy work lunch recipes for bento boxes, wraps and skewers from Chesapeake Regional.Beyond the Sad Desk Salad: 3 Easy Ways to Build a Better Work LunchDitch the uninspired desk lunch that drains your energy. A few minutes of prep can transform your midday meal and boost your afternoon focus. You can build a better lunch by following these simple steps:
Quick TipsEat 25-35 grams of fiber daily to reduce colon cancer riskStart meals with vegetables and choose whole grains over refined optionsAdd fiber slowly and drink more water to avoid stomach problemsSimple swaps like keeping peels on fruit and choosing high-fiber cereals make a big differenceChange Your Plate to Protect
Find out when to see a doctor for menopause symptoms. Learn about the benefits and risks of hormone replacement therapy (HRT) and find options that work.Act on Your Symptoms: If lifestyle changes and home remedies for menopause symptoms are not providing relief, it's time to consult a physician.
Expert Bio: This article features insights from healthcare leaders at Chesapeake Regional Healthcare, including Dr. Ashesh N. Buch, an interventional cardiologist pioneering coronary microvascular dysfunction testing, and nursing directors who are transforming patient care delivery.