Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout is a higher intensity version of Silver Sneakers Classic that includes upper-body strengthening, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.
Arm Attack is a muscle and cardiovascular conditioning class focused on building arm strength in just 30 minutes. Arm Attack happens every Monday, Noon-12:30pm.
Below the Belt is an intermediate conditioning class designed to strengthen your lower body in 45 minutes. Class is held every Wednesday from 12:00 - 12:45pm.
Chair fitness is a 45-minute long cardiovascular workout focusing on strength training and flexibility moves, all completed while you sit on a chair.
This muscle and cardiovascular conditioning class focuses on achieving a full-body workout. Interval Express is held Fridays from Noon - 12:45pm.
This light muscle and cardiovascular conditioning class achieves a full-body workout in just 30 minutes. Lite Fitness Express is held Monday and Fridays, 6:45 - 7:30am.
Stretch Express improves joint range of motion, extensibility and relaxation. Stretch Express is held Tuesdays 9 - 9:30am and Thursdays from 9:00 - 9:45am.
Tai Chi is a graceful and gentle form of exercise used to improve circulation and balance. Class is held Monday and Wednesdays from 2:30 - 3:30pm.
Tai Chi is a gentle form of exercise used to improve circulation and balance. Intermediate & Advanced Tai Chi is held Monday and Wednesdays from 10:45 - 11:45am
Totally Pink for Life is an exercise program specially designed for women surviving breast cancer, whether they are going through treatment or are post-treatment. The purpose of the class is to improve range of motion, weight management, self-esteem and quality of life.