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https://chesapeakeregional.com/sites/default/files/2022-11/26%20Gala.jpg Gala https://chesapeakeregional.com/index.php/about-us/news-media/chesapeake-regional-celebrates-opening-of-new-lymphedema-and-oncology-rehabilitation-clinic 2022-11-16T15:16:06-05:00 0.5 https://chesapeakeregional.com/sites/default/files/2022-11/27%20Lymphedema.png Opening Of New Lymphedema & Oncology Rehabilitation Clinic https://chesapeakeregional.com/index.php/about-us/news-media/chesapeake-regional-is-hiring-care-partners 2022-11-16T15:13:29-05:00 0.5 https://chesapeakeregional.com/sites/default/files/2022-11/25%20CarePartner%20Career%20Fair.jpg Care partner Career Fair https://chesapeakeregional.com/index.php/about-us/news-media/chesapeake-regionalls-emergency-management-coordinator-awarded-outstanding-new-emergency-professional-of-the-year 2024-01-01T13:22:55-05:00 0.5 https://chesapeakeregional.com/sites/default/files/2024-01/Matt%20L%20880x520.jpg matt leicester https://chesapeakeregional.com/index.php/about-us/news-media/you%E2%80%99re-invited-to-grow-your-career-at-chesapeake-regional 2022-11-16T15:12:04-05:00 0.5 https://chesapeakeregional.com/sites/default/files/2022-11/23%20Spring%20Career%20Fair.jpg Spring Career Fair https://chesapeakeregional.com/index.php/about-us/news-media/nurses-week-kicks-off-with-community-partners-appreciation-parade 2022-11-16T15:10:35-05:00 0.5 https://chesapeakeregional.com/sites/default/files/2022-11/22%20Nurses%20Week.png Nurses Week https://chesapeakeregional.com/index.php/about-us/news-media/events-focused-on-stopping-violence-against-health-care-workers 2022-11-16T15:09:52-05:00 0.5 https://chesapeakeregional.com/sites/default/files/2022-11/21%20AssaultAwareness.jpg Assault Awareness https://chesapeakeregional.com/index.php/about-us/news-media/truist-awards-grant-to-support-continuing-care-for-chesapeake-regional-healthcare-patients-in-need 2022-11-16T15:08:57-05:00 0.5 https://chesapeakeregional.com/sites/default/files/2022-11/20%20Truist%20Grant.jpg Truist Grant https://chesapeakeregional.com/index.php/about-us/news-media/chesapeake-regional-healthcare-diabetes-program-recognized-by-national-organization 2022-11-16T15:08:10-05:00 0.5 https://chesapeakeregional.com/sites/default/files/2022-11/19%20Diabetes%20Program%20recognition.jpg Diabetes Program https://chesapeakeregional.com/index.php/about-us/news-media/state-%20health-commissioners-decision-reversed-chesapeake-regional-open-heart-program-sent-back-for-reconsideration 2022-12-16T14:21:59-05:00 0.5 https://chesapeakeregional.com/sites/default/files/2022-12/Teal-open-heart-rip---no-text_lowered.jpeg teal heart with rip https://chesapeakeregional.com/index.php/about-us/news-media/blue-ridge-bank-names-conference-room-awards-donation-to-chesapeake-regional-health-foundation 2022-11-16T15:01:53-05:00 0.5 https://chesapeakeregional.com/sites/default/files/2022-11/16%20Blue%20Ridge%20Bank%20donation_0.png Blue Ridge Bank Donation https://chesapeakeregional.com/index.php/about-us/news-media/chesapeake-regional-healthcare-receives-three-2022-health-care-hero-awards 2024-01-30T15:35:12-05:00 0.5 https://chesapeakeregional.com/sites/default/files/2023-09/Health%20care%20hero%20880x520.jpg Health Care Heroes https://chesapeakeregional.com/index.php/about-us/news-media/chesapeake-regional-healthcare-is-nationally-recognized-for-its-commitment-to-providing-high-quality-stroke-care 2024-01-01T13:21:57-05:00 0.5 https://chesapeakeregional.com/sites/default/files/2024-01/AHA%20880x520.jpg Stroke Award https://chesapeakeregional.com/index.php/about-us/news-media/june-wellness-wednesday-will-be-held-at-first-baptist-church-south-hill 2022-11-16T15:03:21-05:00 0.5 https://chesapeakeregional.com/sites/default/files/2022-11/17%20Wellness%20Wednesday.png Wellness Wednesday https://chesapeakeregional.com/index.php/about-us/news-media/chesapeake-hospital-authority-awards-2022-scholarships 2022-11-16T14:30:06-05:00 0.5 https://chesapeakeregional.com/sites/default/files/2022-11/14%20Scholarship%20Winners.png Scholarship Winner https://chesapeakeregional.com/index.php/about-us/news-media/dominion-energy-awards-%24150%2C00-to-chesapeake-regional-healthcare-tosupport-veterans-in-crisis 2022-11-16T14:25:55-05:00 0.5 https://chesapeakeregional.com/sites/default/files/2022-11/12%20Dominion%20Energy.jpg Dominion Energy https://chesapeakeregional.com/index.php/about-us/news-media/hospital-staff-receives-cinnamon-buns-as-thanks-for-sisters-excellent-carelent 2022-11-16T14:18:37-05:00 0.5 https://chesapeakeregional.com/sites/default/files/2022-11/11%20Cinnamon%20Buns.png Cinnamon Buns https://chesapeakeregional.com/index.php/about-us/news-media/chesapeake-regional-medical-center-is-amaong-nations-top-performing-hospitals-for-treatment-of-heart-attack-patients 2024-01-01T13:19:14-05:00 0.5 https://chesapeakeregional.com/sites/default/files/2024-01/ChestPain2022%20880x520.jpg Chest pain Certification https://chesapeakeregional.com/index.php/about-us/news-media/chesapeake-regional-medical-center-achieves-achc-accreditation 2024-01-01T13:21:06-05:00 0.5 https://chesapeakeregional.com/sites/default/files/2024-01/ACHC_square%20880x520.jpg ACHC Accreditation https://chesapeakeregional.com/index.php/about-us/news-media/chesapeake-regional-medical-center-achieves-comprehensive-stroke-certification 2024-01-01T13:17:54-05:00 0.5 https://chesapeakeregional.com/sites/default/files/2024-01/ACHC%20880x520.jpg Comprehensive Stroke Accreditation Award https://chesapeakeregional.com/index.php/about-us/news-media/over-600-brahaha-runners-support-breast-cancer-awareness 2022-11-16T13:56:38-05:00 0.5 https://chesapeakeregional.com/sites/default/files/2022-11/7%20BHH%205K.jpg BHH 5K https://chesapeakeregional.com/index.php/about-us/news-media/brahaha-season-is-hete 2022-11-16T13:58:19-05:00 0.5 https://chesapeakeregional.com/sites/default/files/2022-11/8%20BHH%20Registration.jpg BHH Registration https://chesapeakeregional.com/index.php/about-us/news-media/reese-jackson-first-citizen-of-chesapeake 2022-11-16T13:51:34-05:00 0.5 https://chesapeakeregional.com/sites/default/files/2022-11/5%20Reese%20First%20Citizen.jpg Reese First Citizen https://chesapeakeregional.com/index.php/about-us/news-media/chesapeake-regional-opens-state-of-the-art-critical-care-tower 2022-11-16T13:49:01-05:00 0.5 https://chesapeakeregional.com/sites/default/files/2022-11/3%20Critical%20Care%20Tower.jpg Critical Care Tower https://chesapeakeregional.com/index.php/about-us/news-media/brahaha-debuts-in-elizabeth-city-with-a-capacity-crowd 2022-11-16T13:50:41-05:00 0.5 https://chesapeakeregional.com/sites/default/files/2022-11/4%20%20BraHaHa%20in%20EC.jpg BraHaHa in EC https://chesapeakeregional.com/index.php/about-us/news-media/brahaha-results-are-in 2022-11-16T13:47:58-05:00 0.5 https://chesapeakeregional.com/sites/default/files/2022-11/2%202022%20BHH%20Awards%20Show%20%26%20Auction.jpg 2022 BHH Awards and Auction https://chesapeakeregional.com/index.php/about-us/news-media/luminaries-to-honor-chesapeake-domestic-violence-victims 2022-11-16T13:45:00-05:00 0.5 https://chesapeakeregional.com/sites/default/files/2022-11/1%20Luminaries.jpg Luminaries https://chesapeakeregional.com/index.php/about-us/news-media/chesapeake-regional-birthplace-named-among-top-hospitals-by-healthgrades-and-lanch-new-branding-spot 2023-07-10T12:35:57-04:00 0.5 https://chesapeakeregional.com/sites/default/files/2022-11/DSC_6192_edited.png Healthgrades Award https://chesapeakeregional.com/index.php/about-us/news-media/chesapeake-regional-names-new-chief-human-resources-officer 2024-01-01T13:16:13-05:00 0.5 https://chesapeakeregional.com/sites/default/files/2024-01/Donna%20880x520.jpg donna runyan https://chesapeakeregional.com/index.php/about-us/news-media/governor%27s-schools 2023-07-10T12:34:25-04:00 0.5 https://chesapeakeregional.com/sites/default/files/2022-12/Best%20of%20Show.jpeg best of show https://chesapeakeregional.com/index.php/about-us/news-media/healthcare-2022-innovator 2023-07-10T12:32:07-04:00 0.5 https://chesapeakeregional.com/sites/default/files/2023-01/WWW%20Logo.jpg Chesapeake Regional Healthcare was named a 2022 Health Quality Innovator of the Year (showing Women's Wellness Wednesday logo) https://chesapeakeregional.com/index.php/about-us/news-media/open-heart-copn-approval-2024 2024-01-10T15:27:10-05:00 0.5 https://chesapeakeregional.com/sites/default/files/2023-01/Open%20Heart%20Press%20Conference%201.jpg A press conference being held in the lobby of Chesapeake Regional Medical Center. https://chesapeakeregional.com/index.php/about-us/news-media/Chesapeake-Regional-Director-Pharmacy-Elected-Delegate-Virginia 2024-01-01T13:08:39-05:00 0.5 https://chesapeakeregional.com/sites/default/files/2024-01/Amy%20Schultz%20880x520.jpg amy schultz ashp https://chesapeakeregional.com/index.php/about-us/news-media/transportation-grant 2023-07-10T12:26:56-04:00 0.5 https://chesapeakeregional.com/sites/default/files/2023-03/cancer%20transportation.jpeg cancer transportation https://chesapeakeregional.com/index.php/about-us/news-media/joint-statement-no-longer-require-masking 2023-07-10T12:25:48-04:00 0.5 https://chesapeakeregional.com/sites/default/files/2023-06/MasksAreRecommended_web%20Banner_0.jpg Welcome! Masks are available upon request https://chesapeakeregional.com/index.php/about-us/news-media/2023-board-members 2023-08-24T10:04:46-04:00 0.5 https://chesapeakeregional.com/sites/default/files/2023-08/New%20Members%20for%20Web%20Banner2.jpg New board members https://chesapeakeregional.com/index.php/about-us/news-media/crh-partners-saam 2023-07-10T12:02:15-04:00 0.5 https://chesapeakeregional.com/sites/default/files/2023-06/HOPE.png HOPE logo https://chesapeakeregional.com/index.php/about-us/news-media/chesapeake-regional-receives-2023-award 2023-11-29T11:10:58-05:00 0.5 https://chesapeakeregional.com/sites/default/files/2023-11/ABPANC%201200x900%20px.png ABPANC Award https://chesapeakeregional.com/index.php/about-us/news-media/marketing-director-wins-award 2024-04-19T13:27:20-04:00 0.5 https://chesapeakeregional.com/sites/default/files/2024-01/Janele%20880x520.jpg Janele Marek https://chesapeakeregional.com/index.php/about-us/news-media/chesapeake-regional-cno-is-aonl-2023-fellow 2024-01-01T13:13:24-05:00 0.5 https://chesapeakeregional.com/sites/default/files/2024-01/Amber%20880x520.jpg Amber Egyud, DNP, RN, NE-BC, FAONL, Chief Operating & Nursing Officer at Chesapeake Regional Healthcare, accepting her award https://chesapeakeregional.com/index.php/node/2016 2023-07-10T13:58:08-04:00 0.5 https://chesapeakeregional.com/sites/default/files/2023-07/DSC_8832_edited.png Nurses outside hospital watching emergency vehicle parade https://chesapeakeregional.com/index.php/node/2017 2023-07-10T14:12:02-04:00 0.5 https://chesapeakeregional.com/sites/default/files/2023-07/DSC_9145_edited_edit.jpg Healthcare Violence Prevention Fair https://chesapeakeregional.com/index.php/node/2018 2023-09-13T16:17:00-04:00 0.5 https://chesapeakeregional.com/sites/default/files/2023-09/GettyImages-838507806.jpg broken contract https://chesapeakeregional.com/index.php/node/2019 2023-07-10T14:24:42-04:00 0.5 https://chesapeakeregional.com/sites/default/files/2023-07/DSC_9532_edited.JPG 2023 Health Care Hero Awardees https://chesapeakeregional.com/index.php/node/2020 2023-09-28T11:49:34-04:00 0.5 https://chesapeakeregional.com/sites/default/files/2023-07/MammoEducationEventHomepg_1225x535.jpg Importance of Mammograms and Genetics https://chesapeakeregional.com/index.php/node/2021 2024-04-19T13:28:30-04:00 0.5 https://chesapeakeregional.com/sites/default/files/2023-07/2023%20Authority%20Board%20Scholarship%20Winners_0.jpg 2023 Chesapeake Hospital Authority Scholarship Winners https://chesapeakeregional.com/index.php/node/2022 2023-08-24T10:02:45-04:00 0.5 https://chesapeakeregional.com/sites/default/files/2023-08/New%20Members%20for%20Web%20Banner1.jpg New board members https://chesapeakeregional.com/index.php/node/2025 2023-12-21T16:42:37-05:00 0.5 https://chesapeakeregional.com/sites/default/files/2023-12/IMG_0844.jpg A welcome wagger dog and volunteer. https://chesapeakeregional.com/index.php/node/2028 2023-08-04T14:46:55-04:00 0.5 https://chesapeakeregional.com/sites/default/files/2023-08/Man%20and%20woman%20handshake.jpg Man and woman handshake https://chesapeakeregional.com/index.php/node/2040 2024-10-29T10:30:39-04:00 0.5 https://chesapeakeregional.com/sites/default/files/2024-01/BHH%20880x520.jpg The Bra-ha-ha, presented by the Chesapeake Regional Health Foundation https://chesapeakeregional.com/index.php/node/2046 2024-10-29T10:28:22-04:00 0.5 https://chesapeakeregional.com/sites/default/files/2023-09/New%20CMO%20880x520.jpg Genevieve Lankowicz, M.D. , new Chief Medical Officer https://chesapeakeregional.com/index.php/node/2048 2023-09-13T16:44:37-04:00 0.5 https://chesapeakeregional.com/sites/default/files/2023-09/BHH%205K%20880x520.jpg The Bra-ha-ha 5K 2023 https://chesapeakeregional.com/index.php/node/2054 2024-10-29T10:27:39-04:00 0.5 https://chesapeakeregional.com/sites/default/files/2023-09/ChestPainCenter%20Logo.jpg CPC Ccpi ACC seal https://chesapeakeregional.com/index.php/node/2056 2023-09-13T16:49:52-04:00 0.5 https://chesapeakeregional.com/sites/default/files/2023-09/DSC_0067.JPG Runners begin running the 5K race https://chesapeakeregional.com/index.php/node/2075 2023-09-22T16:16:16-04:00 0.5 https://chesapeakeregional.com/sites/default/files/2023-09/Spirit%20Fb%20Event%201200x628v2.jpg Spirit of Norfolk recruiting event https://chesapeakeregional.com/index.php/node/2082 2024-10-29T10:25:24-04:00 0.5 https://chesapeakeregional.com/sites/default/files/2023-10/DSC_0207_rev.jpg Governor Glenn Youngkin addresses crowd at Chesapeake Regional Heathcare https://chesapeakeregional.com/index.php/2023_Bra-ha-ha_results_are_in 2023-10-18T15:54:18-04:00 0.5 https://chesapeakeregional.com/sites/default/files/2023-10/147_Wonderland.jpg The2023 winning bra - Wonderland https://chesapeakeregional.com/index.php/node/2097 2023-11-29T17:10:20-05:00 0.5 https://chesapeakeregional.com/sites/default/files/2023-11/Hospitals%20and%20Health%20Systems%20With%20Great%20Oncology%20Programs.png Becker's Hospitals and Health Systems With Great Oncology Programs logo https://chesapeakeregional.com/index.php/node/2098 2024-10-29T10:26:34-04:00 0.5 https://chesapeakeregional.com/sites/default/files/2024-01/Hospitals%20With%20Great%20Neuro%20and%20Spine%20Programs_v2.png Becker's 'Hospitals With Great Neuro and Spine Programs' logo https://chesapeakeregional.com/index.php/node/2111 2024-01-26T10:37:08-05:00 0.5 https://chesapeakeregional.com/sites/default/files/2024-01/Wear%20a%20Mask%20for%20Web.jpg wear a mask graphic https://chesapeakeregional.com/index.php/magnetrecognition 2024-05-05T12:17:39-04:00 0.5 https://chesapeakeregional.com/sites/default/files/2024-02/Magnet-NewsMedia%20375x281.jpg Magnet is the highest national honor for nursing excellence https://chesapeakeregional.com/index.php/node/2117 2024-05-05T12:17:01-04:00 0.5 https://chesapeakeregional.com/sites/default/files/2024-04/MoneyMagBestHospitals%20880x520.jpg Money Best Hospitals 2024 https://chesapeakeregional.com/index.php/node/2121 2024-11-11T17:22:15-05:00 0.5 https://chesapeakeregional.com/sites/default/files/2024-04/HG%20Patient%20Safety%20880x520.jpg Patient Safety Excellence Award https://chesapeakeregional.com/index.php/AnthemFAQs 2024-06-04T17:06:29-04:00 0.5 https://chesapeakeregional.com/index.php/node/2127 2024-04-12T16:09:47-04:00 0.5 https://chesapeakeregional.com/index.php/node/2131 2024-10-29T10:23:14-04:00 0.5 https://chesapeakeregional.com/sites/default/files/2024-04/IMG_9948.jpg Amber Egyud, Chief Operating & Nursing Officer holds the Magnet trophy https://chesapeakeregional.com/index.php/node/2137 2025-09-22T16:03:05-04:00 0.5 https://chesapeakeregional.com/sites/default/files/2024-05/OpenHeart%20graphic%20for%20press%20release.jpg Hybrid Operating Room with heart on screen https://chesapeakeregional.com/index.php/node/2176 2024-07-18T16:29:52-04:00 0.5 https://chesapeakeregional.com/sites/default/files/2024-05/RN%20Exemplars%20880x520.jpg 2024 Nurse Exemplar Winners https://chesapeakeregional.com/index.php/node/2181 2024-06-06T16:56:10-04:00 0.5 https://chesapeakeregional.com/index.php/node/2184 2024-10-29T10:22:21-04:00 0.5 https://chesapeakeregional.com/sites/default/files/2024-06/Inside%20CPEP%20under%20construction.jpg Inside the CPEP Under Construction https://chesapeakeregional.com/index.php/node/2185 2024-07-18T16:29:13-04:00 0.5 https://chesapeakeregional.com/sites/default/files/2024-06/IBCLC%20880x520.jpg IBCLC Award Trophy https://chesapeakeregional.com/index.php/node/2196 2024-07-15T15:36:32-04:00 0.5 https://chesapeakeregional.com/sites/default/files/2024-07/scholarship%20winners%202024_v2%20edit.jpg 2024 Chesapeake Hospital Authority Scholarship Winners https://chesapeakeregional.com/index.php/node/2202 2024-07-22T16:30:02-04:00 0.5 https://chesapeakeregional.com/sites/default/files/2024-07/AHA%20GetwithGuidelines%20880x520_for%20News%20section%20of%20website.jpg Get with the Guidelines Award Image https://chesapeakeregional.com/index.php/node/2205 2025-04-23T14:57:54-04:00 0.5 https://chesapeakeregional.com/sites/default/files/2024-07/CRMC%20Entrance_2024.jpg Front entrance of the hospital https://chesapeakeregional.com/index.php/node/2206 2024-10-29T10:18:34-04:00 0.5 https://chesapeakeregional.com/sites/default/files/2024-07/CAP%20Accreditation%20880x520_2.jpg Lab CAP Accreditation https://chesapeakeregional.com/index.php/node/2207 2024-10-29T10:17:02-04:00 0.5 https://chesapeakeregional.com/sites/default/files/2024-07/ChestPain%20880x520.jpg MI Registry Platinum Performance Achievement Award for 2024 https://chesapeakeregional.com/index.php/node/2208 2024-08-17T14:13:03-04:00 0.5 https://chesapeakeregional.com/sites/default/files/2024-08/IMG_7159.jpg Ribbon Cutting for Mobile Health Clinic https://chesapeakeregional.com/index.php/node/2223 2025-04-23T14:56:10-04:00 0.5 https://chesapeakeregional.com/sites/default/files/2024-09/Starting_1.jpeg The starting line at the 2024 Bra-ha-ha 5K https://chesapeakeregional.com/index.php/node/2226 2024-10-29T10:12:36-04:00 0.5 https://chesapeakeregional.com/sites/default/files/2024-10/BHH-FOUNDlogoBra.jpg The Bra-ha-ha https://chesapeakeregional.com/index.php/node/2235 2024-10-24T12:10:20-04:00 0.5 https://chesapeakeregional.com/sites/default/files/2024-10/HG%20Specialties%20880x520_0.jpg Healthgrades Specialty Awards https://chesapeakeregional.com/index.php/node/2237 2024-10-29T10:11:25-04:00 0.5 https://chesapeakeregional.com/sites/default/files/2024-10/MostWired%20880x520.jpg Most Wired Award logo https://chesapeakeregional.com/index.php/node/2246 2025-03-10T17:56:19-04:00 0.5 https://chesapeakeregional.com/sites/default/files/2024-11/BabyFairEmailGraphic.jpg Baby Expo https://chesapeakeregional.com/index.php/node/2249 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https://chesapeakeregional.com/sites/default/files/2025-11/GettyImages-2228011090.jpg Fresh Produce https://chesapeakeregional.com/index.php/blog/3-safe-ways-thaw-frozen-turkey 2025-11-20T20:10:04-05:00 weekly 0.5 https://chesapeakeregional.com/sites/default/files/2025-11/GettyImages-1356550684.jpg a raw turkey https://chesapeakeregional.com/index.php/blog/one-month-time-smarter-way-keep-your-resolutions 2025-12-27T18:57:00-05:00 weekly 0.5 https://chesapeakeregional.com/sites/default/files/2025-12/GettyImages-2247066957.jpg A calendar for 2026 https://chesapeakeregional.com/index.php/blog/tasty-swaps-healthier-diet 2026-01-05T21:08:01-05:00 weekly 0.5 https://chesapeakeregional.com/sites/default/files/2025-12/GettyImages-1479843430.jpg lettuce wraps https://chesapeakeregional.com/index.php/blog/wheretogo 2026-01-05T15:37:47-05:00 weekly 0.5 https://chesapeakeregional.com/sites/default/files/2026-01/GettyImages-2148393426.jpg UC 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See how skills from gaming translate into saving lives with robotic surgery. https://chesapeakeregional.com/index.php/blog/choosing-doctor-who-cares-about-your-community-health 2026-01-06T19:26:40-05:00 weekly 0.5 https://chesapeakeregional.com/sites/default/files/2026-01/Civic50%20Elevator%20Posters%2021.5x31.5_edit_Page_2_truck%20only.jpg Discover how Chesapeake Regional Healthcare's community involvement in Hampton Roads translates into better, more authentic health care for you. https://chesapeakeregional.com/index.php/blog/why-choosing-local-independent-hospital-matters 2026-01-06T19:20:46-05:00 weekly 0.5 https://chesapeakeregional.com/sites/default/files/2026-01/IMAG0750.JPG Chesapeake General Hospital https://chesapeakeregional.com/index.php/blog/new-high-blood-pressure-treatment-chesapeake-regional 2026-01-06T19:33:02-05:00 weekly 0.5 https://chesapeakeregional.com/sites/default/files/2026-01/CRH_0684_rev_crop.jpg Chesapeake Regional offers renal denervation, a new, minimally invasive procedure for resistant high blood pressure. Learn if this one-hour treatment can help you. https://chesapeakeregional.com/index.php/blog/find-answers-chest-pain-cmd-testing-chesapeake-regional 2026-01-06T19:41:05-05:00 weekly 0.5 https://chesapeakeregional.com/sites/default/files/2026-01/Heart%20with%20Stethescope_rz.png heart https://chesapeakeregional.com/index.php/blog/labor-pain-management-options-your-birth-plan 2026-01-22T22:12:43-05:00 weekly 0.5 https://chesapeakeregional.com/sites/default/files/2026-01/GettyImages-2152254570.jpg Pregnant mom discussing options with her doctor https://chesapeakeregional.com/index.php/blog/safe-winter-exercise-tips-active-adults 2026-02-03T01:00:23-05:00 weekly 0.5 https://chesapeakeregional.com/sites/default/files/2026-02/GettyImages-1329844234.jpg Exercising outdoors in the winter https://chesapeakeregional.com/index.php/blog/preparing-pregnancy-preconception-checklist 2026-02-03T22:12:50-05:00 weekly 0.5 https://chesapeakeregional.com/sites/default/files/2026-02/GettyImages-2165367679_0.jpg Prepare for baby with a simple checklist guide https://chesapeakeregional.com/index.php/blog/heart-attack-symptoms-women-and-men-guide-gen-x 2026-02-11T23:27:19-05:00 weekly 0.5 https://chesapeakeregional.com/sites/default/files/2026-02/GettyImages-2224331704.jpg woman clutching chest and stomach https://chesapeakeregional.com/index.php/blog/how-prepare-breastfeeding-guide-new-moms 2026-02-11T23:47:20-05:00 weekly 0.5 https://chesapeakeregional.com/sites/default/files/2026-02/GettyImages-1061852678.jpg pregnant women in a class https://chesapeakeregional.com/index.php/blog/2026-health-hot-topics-impact-you 2026-02-17T18:49:13-05:00 weekly 0.5 https://chesapeakeregional.com/sites/default/files/2026-02/wooden-tiles-with-medical-icon_edit_SMALL.jpg HOT TOPICS https://chesapeakeregional.com/index.php/blog/healthy-grocery-shopping-budget-practical-guide 2026-03-24T11:19:51-04:00 weekly 0.5 https://chesapeakeregional.com/sites/default/files/2026-02/GettyImages-1283628398.jpg A healthy grocery haul https://chesapeakeregional.com/index.php/blog/home-blood-pressure-monitoring-pre-eclampsia 2026-03-24T10:53:21-04:00 weekly 0.5 https://chesapeakeregional.com/sites/default/files/2026-03/GettyImages-1798442534.jpg a pregnant woman checking blood pressure https://chesapeakeregional.com/index.php/blog/increasing-colon-cancer-rates-what-adults-under-50-need-know 2026-03-24T10:36:13-04:00 weekly 0.5 https://chesapeakeregional.com/sites/default/files/2026-03/GettyImages-2191432033.jpg March is Colorectal Cancer Awareness Month https://chesapeakeregional.com/index.php/blog/bariatric-surgery-vs-glp-1s-better-path-weight-loss 2026-03-25T09:59:02-04:00 weekly 0.5 https://chesapeakeregional.com/sites/default/files/2026-03/GettyImages-2222065685.jpg A sign denoting two pathways https://chesapeakeregional.com/index.php/blog/quick-healthy-lunches-work-easy-meal-prep-ideas 2026-03-24T10:22:22-04:00 weekly 0.5 https://chesapeakeregional.com/sites/default/files/2026-03/GettyImages-1164380753.jpg A healthy bento lunch https://chesapeakeregional.com/index.php/blog/fiber-your-guide-colon-cancer-prevention-through-smart-eating 2026-03-24T10:17:27-04:00 weekly 0.5 https://chesapeakeregional.com/sites/default/files/2026-03/GettyImages-2181020213.jpg A sample of high fiber foods https://chesapeakeregional.com/index.php/blog/navigating-menopause-when-get-help-your-symptoms 2026-03-24T10:02:47-04:00 weekly 0.5 https://chesapeakeregional.com/sites/default/files/2026-03/GettyImages-1477775902.jpg A woman experiencing a hot flash https://chesapeakeregional.com/index.php/blog/why-healthcare-heroes-matter-finding-providers-who-listen-and-innovate 2026-03-31T17:53:48-04:00 weekly 0.5 https://chesapeakeregional.com/sites/default/files/2026-03/IMG_6950_edit.jpg Reese Jackson with Healthcare Hero winners (L-R): Kimberly Whitaker, Cari Robinson, Kimberly Green, Sherwood Moore, standing in for Dr. Ashesh Buch. https://chesapeakeregional.com/index.php/blog/when-worry-about-headache-guide-seeking-care 2026-04-01T20:00:19-04:00 weekly 0.5 https://chesapeakeregional.com/sites/default/files/2026-04/GettyImages-1300947744.jpg A man seeing a doctor about his headache https://chesapeakeregional.com/index.php/classes-events/diabetes/diabetes-university-daytime-class 2024-12-18T15:34:29-05:00 0.5 https://chesapeakeregional.com/sites/default/files/2019-03/A-woman-checking-her-glucose-levels.jpg A woman checking her glucose levels https://chesapeakeregional.com/index.php/classes-events/diabetes/diabetes-university-evening-class 2024-12-18T15:34:02-05:00 0.5 https://chesapeakeregional.com/sites/default/files/2019-03/An-older-woman-checking-her-glucose-levels.jpg An older woman checking her blood glucose levels https://chesapeakeregional.com/index.php/classes-events/cpr/teen-cpr-course 2026-03-10T08:30:17-04:00 0.5 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https://chesapeakeregional.com/sites/default/files/2019-03/A-mother-and-father-holding-their-baby.jpg A mother and father holding their baby https://chesapeakeregional.com/index.php/classes-events/childbirth-prep/breastfeeding-support-group 2025-09-26T13:06:31-04:00 0.5 https://chesapeakeregional.com/sites/default/files/2019-03/Breastfeeding-support-group-updated.jpg Two women breastfeeding together https://chesapeakeregional.com/index.php/classes-events/childbirth-prep/breastfeeding-class 2025-09-26T13:08:20-04:00 0.5 https://chesapeakeregional.com/sites/default/files/2019-03/breastfeeding-class-updated.jpg A mother breastfeeding https://chesapeakeregional.com/index.php/classes-events/senior-fitness/silver-sneakers-cardio-fit 2024-02-06T17:36:30-05:00 0.5 https://chesapeakeregional.com/sites/default/files/2019-03/Silver-Sneakers-Cardio-Fit_updated.jpg A group of seniors exercising https://chesapeakeregional.com/index.php/classes-events/group-fitness/arm-attack 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