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My Healthy Weigh

A woman preparing a healthy salad

Join us for our non-surgical Weight Management program, My Healthy Weigh, a nutrition, fitness and behavior change program taught by one of our registered dietitians and an exercise specialist. Over the course of eight weeks, participants meet weekly for exercise sessions, weigh-ins, waist measurements and food record reviews.

Class Topics Include:

  • Getting Started with Eating Right
  • Changing Your Eating Habits
  • Meal Planning and Healthy Cooking
  • Dining Out
  • Stress Management and Stress Eating
  • It's Not Just Eating- Sleep, Medications and Hormonal Issues
  • Cardiovascular Exercise
  • Strength Training
  • Balance, Flexibility and Agility
  • Grocery Store Tour

Cost:
The price for this program is $200*, which includes eight weeks of classes, materials and a two-month membership to the Lifestyle Health & Fitness Center!
*Employees and Lifestyle Health & Fitness Center members receive a discounted rate.

 

The next program begins Wednesday, Mar. 20 from 6 to 7:30 pm at the Lifestyle Health & Fitness Center.