800 North Battlefield Blvd.,
Chesapeake, VA 23320
Join us for our non-surgical Weight Management program, My Healthy Weigh, a nutrition, fitness and behavior change program taught by one of our registered dietitians and an exercise specialist. Over the course of eight weeks, participants meet weekly for exercise sessions, weigh-ins, waist measurements and food record reviews. Class topics include:
Session 1 - Getting Started
Session 2 - Changing Your Eating Habits
Session 3 - Meal Planning and Healthy Cooking
Session 4 - Dining Out
Session 5 - Stress Management and Stress Eating
Session 6 - It's Not Just Eating
Session 7 - Grocery Store Tour
Session 8 - Wrapping It Up
The price for this program is $200*, which includes eight weeks of classes, materials and a two month membership to the Lifestyle Center!
*Employees and Lifestyle Center members receive a discounted rate.