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Average ER wait time: 15+ minutes

Muscle Mix

When:Tuesday and Thursday

A muscle sculpting class set to music.  Exercises are performed using a variety of resistance equipment and tempos to firm and define all major muscle groups.  Includes abdominal and flexibility training.  All levels. 55 Minutes. Call 757-312-6312 to sign up today!

Upcoming Dates

  • Tuesday, June 26, 2018

    5:30PM

  • Thursday, June 28, 2018

    5:30PM

  • Tuesday, July 3, 2018

    5:30PM

  • Thursday, July 5, 2018

    5:30PM

  • Tuesday, July 10, 2018

    5:30PM

View full classes calendar