My Chart

Average ER wait time: 6 minutes

Muscle Mix

When:Tuesday and Thursday

A muscle sculpting class set to music.  Exercises are performed using a variety of resistance equipment and tempos to firm and define all major muscle groups.  Includes abdominal and flexibility training.  All levels. 55 Minutes. Call 757-312-6312 to sign up today!

Upcoming Dates

  • Tuesday, February 27, 2018

    5:30PM

  • Thursday, March 1, 2018

    5:30PM

  • Tuesday, March 6, 2018

    5:30PM

  • Thursday, March 8, 2018

    5:30PM

  • Tuesday, March 13, 2018

    5:30PM

View full classes calendar