My Chart

Average ER wait time: 15+ minutes

Chair Yoga

When:Every Tuesday

This class will focus on deep breathing, relaxation, and postures from the regular Yoga class, but will be modified to be completed in a chair. 30 minutes.  All levels. Call 757-312-6132 to learn how to sign up today!

Register for a program

Upcoming Dates

  • Tuesday, October 16, 2018

    12:30PM

  • Tuesday, October 23, 2018

    12:30PM

  • Tuesday, October 30, 2018

    12:30PM

  • Tuesday, November 6, 2018

    12:30PM

  • Tuesday, November 13, 2018

    12:30PM

View full classes calendar