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Chair Fitness

When:A class for individuals who want to get fit while they sit! This 30-minute cardiovascular workout in a chair includes strength training and flexibility moves.

A class for individuals who want to get fit while they sit!  This 30-minute cardiovascular workout in a chair includes strength training and flexibility moves. This class is great for men and women of all ages including S.E.T participants with the approval from their S.E.T supervisor.  Beginner level. Call 757-312-6312 to sign up today!

Upcoming Dates

  • Wednesday, August 15, 2018

    12:30PM

  • Friday, August 17, 2018

    12:30PM

  • Monday, August 20, 2018

    12:30PM

  • Wednesday, August 22, 2018

    12:30PM

  • Friday, August 24, 2018

    12:30PM

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