Join us for our non-surgical Weight Management program, My Healthy Weigh, a nutrition, fitness and behavior change program taught by one of our registered dietitians and an exercise specialist. Over the course of eight weeks, participants meet weekly for exercise sessions, weigh-ins, waist measurements and food record reviews.
Class Topics Include:
- Getting Started with Eating Right
- Changing Your Eating Habits
- Meal Planning and Healthy Cooking
- Dining Out
- Stress Management and Stress Eating
- It's Not Just Eating- Sleep, Medications and Hormonal Issues
- Cardiovascular Exercise
- Strength Training
- Balance, Flexibility and Agility
- Grocery Store Tour
The price for this program is $200*, which includes eight weeks of classes, materials and a two-month membership to the Lifestyle Health & Fitness Center!
*Employees and Lifestyle Health & Fitness Center members receive a discounted rate.
The next program begins Wednesday, Jan. 16 from 6 to 7:30 pm at the Lifestyle Health & Fitness Center.