Join us for our non-surgical Weight Management program, My Healthy Weigh, a nutrition, fitness and behavior change program taught by one of our registered dietitians and an exercise specialist. Over the course of eight weeks, participants meet weekly for exercise sessions, weigh-ins, waist measurements and food record reviews.
Class Topics Include:
- Getting Started with Eating Right
- Changing Your Eating Habits
- Meal Planning and Healthy Cooking
- Dining Out
- Stress Management and Stress Eating
- It's Not Just Eating- Sleep, Medications and Hormonal Issues
- Cardiovascular Exercise
- Strength Training
- Balance, Flexibility and Agility
- Grocery Store Tour
The price for this program is $200*, which includes eight weeks of classes, materials and a two-month membership to the Lifestyle Health & Fitness Center!
*Employees and Lifestyle Health & Fitness Center members receive a discounted rate.
Wednesday, Sept. 18 - Wednesday, Nov. 6
6 p.m.-7:30 p.m.