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Muscle Mix

Group resistance band training

Change up your training with Muscle Mix! This 55-minute class focuses on sculpting muscles through resistance equipment, abdominal training and flexibility exercises.

Muscle Mix is held Saturdays from 9:15 to 10:15am and Tuesdays and Thursdays from 5:40 - 6:40pm. 


  • Saturday
  • Tuesdays and Thursdays


  • 9:15 - 10:15am
  • 5:40 - 6:40pm