Join us for our non-surgical Weight Management program, My Healthy Weigh, a nutrition, fitness and behavior change program taught by one of our registered dietitians and an exercise specialist. Over the course of eight weeks, participants meet weekly for exercise sessions, weigh-ins, waist measurements and food record reviews. Class topics include:
Session 1 - Getting Started Session 2 - Changing Your Eating Habits and Cardio Exercise Session 3 - Meal Planning, Healthy Cooking and Strength Training Session 4 - Stress Management and Stress Eating Session 5 - It's Not Just Eating Session 6 - Dining Out, Balance and Agility Session 7 - Grocery Store Tour Session 8 - Wrapping It Up
The price for this program is $200*, which includes eight weeks of classes, materials and a two month membership to the Lifestyle Center!
*Employees and Lifestyle Center members receive a discounted rate.