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My Healthy Weigh

My Healthy Weigh

Register for My Healthy Weigh

Join us for our non-surgical Weight Management program, My Healthy Weigh, a nutrition, fitness and behavior change program taught by one of our registered dietitians and an exercise specialist. Over the course of eight weeks, participants meet weekly for exercise sessions, weigh-ins, waist measurements and food record reviews. Class topics include:

Session 1 - Getting Started
Session 2 - Changing Your Eating Habits and Cardio Exercise
Session 3 - Meal Planning, Healthy Cooking and Strength Training
Session 4 - Stress Management and Stress Eating
Session 5 - It's Not Just Eating
Session 6 - Dining Out, Balance and Agility
Session 7 - Grocery Store Tour
Session 8 - Wrapping It Up

Cost:
The price for this program is $200*, which includes eight weeks of classes, materials and a two month membership to the Lifestyle Center!
*Employees and Lifestyle Center members receive a discounted rate.

Register for My Healthy Weigh