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Classes

Our classes and programs include group and general fitness, personal training and supervised exercise training (S.E.T.). To help you get the most from your workout, we offer a wide variety of classes and programs from aerobics to yoga, weight training to chair fitness, from low level to high intensity and everything you need to create a happier, healthier you. We also offer Totally Pink for Life, a breast cancer patient exercise program; Silver Sneakers and more.

From medical support groups to educational programs and community events, more than 5,000 people choose to make our programs part of their lifestyle every month. Maybe it's time you did, too.

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Fitness Classes Overview

At the Lifestyle Center Gym, we offer complete fitness services tailored to fit your lifestyle. The Lifestyle Center allows you to achieve the level of fitness you want in a safe, comfortable environment. Whether you are just beginning a fitness program or are a seasoned veteran, you'll feel right at home here, among friends.

The Lifestyle Center Gym membership is open to adults and those with identified risk factors, or those who have been referred by a physician. Learn more about becoming a member, or call (757) 312-6132. See the individual class pages for details on dates and more.

 

Babies & Parenting

Get prepared for child birth and taking care of your baby. We offer a wide range of classes. For $90, you get the Childbirth Education Package, which includes all childbirth classes and parenting classes, except for Baby Sitting For Teens. Classes are also offered a la carte to fit your schedule. Get the details on each class or download a full class schedule

Blood Drive

Chesapeake Hospital Authority Meetings

CPR

A properly trained bystander can save lives when cardiopulmonary resuscitation (CPR) is properly administered. When breathing ceases and the heart stops functioning seconds count. You can be one of those in the know - learn how to help save a life today!

Fitness Classes

At the Lifestyle Center Gym, we offer complete fitness services tailored to fit your lifestyle. The Lifestyle Center allows you to achieve the level of fitness you want in a safe, comfortable environment. Whether you are just beginning a fitness program or are a seasoned veteran, you'll feel right at home here, among friends.

The Lifestyle Center Gym membership is open to adults and those with identified risk factors, or those who have been referred by a physician. Learn more about becoming a member, or call 757-312-6132. See the individual class pages for details on dates and more.

Health Education

Special Events

Weight Loss Information Seminars